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Hey, I'm Amanda
I offer families trauma-trained nervous system support to
create more positive behavior outcomes
It's time to remember what this is all about...
âš Parenting is a relationship not a job: reciprocity over hierarchy.
âš Your children come through you, they don’t belong to you. It’s the parent's gift to see them and guide them towards the truest version of themselves.
âš The world is hard. We need to soften to it, not armor against it.
âš Safety and connection with our kids comes through body awareness, thought awareness, and nervous system flexibility.
âš We are here to feel, but not let our thoughts about our feelings dictate our choices - you are a cycle breaker.
âš Each generation is here to heal what came before. You are a healer and that healing starts with yourself.
Claire, London
“I felt more in control as I have something I can turn to when I feel overwhelmed or stressed. This has had a positive affect on my responses with my children, my husband and my work role. Ive felt I've been able to connect more and I’ve felt warmer, more loving feelings more of the time.”
My Story
Meet Amanda Ashy
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Creating calmer, happier, stronger families!
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I am a cycle breaker. I believes our generations greatest calling is to parent our children differently. I has 15 years experience as a holistic clinical nutritionist, and nearly a decade as a certified and trauma-trained mindfulness, emotional intelligence, and somatics coach. I am currently a student practitioner in Myofascial Energetic Release bodywork.
Born into a Catholic, Lebanese family, in a small town in the Deep South of America, I uprooted in my early 20s and moved to Los Angeles, where I worked as a TV producer for five years, before moving to London, UK. After a few years working in British telly, I realized my TV career wasn't fulfilling, so I leapt into the wellness world and I've been making profound impact in family's lives since then.
I am a nervous system regulation authority, supporting parents to understand and help change challenging behaviors in their kids and themselves. This includes taking steps away from the authoritarian parenting tactics, to a mindful, conscious way of parenting and disciplining children. I support children and families with many different needs including trauma, Autism, ADHD, PDA, anxiety, confidence, resilience, academic pressure, emotional literacy, self-regulation, divorce/co-parenting and more.
I have worked with thousands of children and young people across the globe supporting their physical, mental and emotional health, incorporating strategies and protocols to help modify behavior, increase resilience and teach children how to be calmer, happier and stronger in the family home and the classroom.
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I've worked closely with SENCO departments in primary schools across London, UK for many years, supporting high needs, vulnerable children, teachers and parents. I also delivered Mindfulness in Schools Project (MiSP) 12 week in-class mindfulness curriculum for KS2 and created a bespoke yoga curriculum for KS1, which I taught for over five years in the education system.
I am a certified Safe and Sound Protocolâ provider, which is a therapeutic intervention that works directly with the nervous system and social engagement system. I'm the creator of The Parent Reset Program, and Mindful Parenting Transformation, private online workshops that support parents to understand behavior, emotional triggers, and self-regulation skills, using my foundational, evidence based teaching, the 4Cs: curiosity, co-regulation, connection and compassion.
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If you're a mother, wanting to understand modern motherhood, release tension and stress, and reclaim your motherly intuition, check out my membership Motherhood Rising Collective here.
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Get in touch for 1 to 1 work:
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Children age 9 & up: packages of 8 or 12, one hour sessions
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Parent support: get aligned with your partner and receive support to help you with challenging behavior and reactions behavior
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Private coaching for women and mothers: 'The Authentic YOU' let go of the shame and fear and become the women you know you already are
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The Safe and Sound Protocol: auditory hypersensitivity, chronic dysregulation, anxiety, PTSD, Autism, ADHD, SPD, trauma
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Join my membership sanctuary, Motherhood Rising Collective
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Myofascial Energetic Release bodywork, East Sussex UK
To speak with me about coaching for yourself or your child, or to book me as a speaker at your event or company, just submit the form on the right or email me at amanda@amandaashy.com and I'll get right back to you.
Contact
Follow me on Instagram
1. Stop pushing through:â¨To constantly strive is a stress response. To constantly manage is a stress response. To constantly 'do', even if it's scrolling, can keep you stuck in survival mode. Pause. Even short pauses help signal to your system that youâre safe enough to slow down, even if only by 10%.
2. Seek moments of calm, safety, glimmers:â¨Forward fold while the kettle boils. Look out the window for no damn reason. Feel your ribs expand with a deep inhale. Sit next to your child and donât talk. These small shifts help your system settle and can help you down-regulate so you have more space to respond rather than react.
3. Be good enough:â¨The sense of getting it wrong is such a burden, and that horrible belief is instilled in us as young girls. We need to get it *good enough* roughly 2/3 of the time and if we get it wrong, we can repair and apologize and take responsibility.
â¨When youâre resourced, your parenting shifts.
And it doesnât have to be a big shift.
Join the collective:
đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
Save for later đđ˝
With love,
Amanda
2. Seek moments of calm, safety, glimmers:â¨Forward fold while the kettle boils. Look out the window for no damn reason. Feel your ribs expand with a deep inhale. Sit next to your child and donât talk. These small shifts help your system settle and can help you down-regulate so you have more space to respond rather than react.
3. Be good enough:â¨The sense of getting it wrong is such a burden, and that horrible belief is instilled in us as young girls. We need to get it *good enough* roughly 2/3 of the time and if we get it wrong, we can repair and apologize and take responsibility.
â¨When youâre resourced, your parenting shifts.
And it doesnât have to be a big shift.
Join the collective:
đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
Save for later đđ˝
With love,
Amanda
Fatigue doesnât mean connection is out of reach.â¨It just means the path there needs to be softer, slower, and more honest.
Start with these small shifts to help us soften amongst the chaos.
Save for reference đ
đđ˝Free resources đin BIO
With love,
Amanda
Start with these small shifts to help us soften amongst the chaos.
Save for reference đ
đđ˝Free resources đin BIO
With love,
Amanda
We might not be able to always change our external circumstances to create the balance we need, so we can connect with the people we love, rather than react to them, but we can start with these small shifts to help us soften amongst the chaos.
* Lower the bar âĄď¸ drop the demands. Sometimes we need a week off of asking so much of our kids and ourselves. Leave them in their messy room, donât push for a shower, donât comment on everything your teen says to you, eat quick and easy food. Simple shifts count.
* Create space âĄď¸ honor the transition - take 2-3 minutes of silence and daydreaming in between the morning routine and work, the shop and unloading, dinner and tidying up, bedtime and zoning out. Check in. Take a breath. Lengthen your spine. Soften. A pause between tasks, transitions, and emotions offers balance.
* Prioritize co-regulation over correction âĄď¸ especially when everyoneâs tired. We over correct and criticize already, letâs not do it when weâre exhausted.
* Be compassionate to your body âĄď¸ earlier nights instead of netflix; protein and fat rich breakfasts, hydrate, move your body on a short walk, be in nature. This is your parenting first aid kit.
* Move 10% more slowly âĄď¸ redirect your racing thoughts to something calming to look at, walk more slowly, breathe more slowly, speak more slowly, eat more slowly.
Pick two of these to focus on and support your body to rest amongst the chaos.
đđ˝Free resources đin BIO
With love,
Amanda
* Lower the bar âĄď¸ drop the demands. Sometimes we need a week off of asking so much of our kids and ourselves. Leave them in their messy room, donât push for a shower, donât comment on everything your teen says to you, eat quick and easy food. Simple shifts count.
* Create space âĄď¸ honor the transition - take 2-3 minutes of silence and daydreaming in between the morning routine and work, the shop and unloading, dinner and tidying up, bedtime and zoning out. Check in. Take a breath. Lengthen your spine. Soften. A pause between tasks, transitions, and emotions offers balance.
* Prioritize co-regulation over correction âĄď¸ especially when everyoneâs tired. We over correct and criticize already, letâs not do it when weâre exhausted.
* Be compassionate to your body âĄď¸ earlier nights instead of netflix; protein and fat rich breakfasts, hydrate, move your body on a short walk, be in nature. This is your parenting first aid kit.
* Move 10% more slowly âĄď¸ redirect your racing thoughts to something calming to look at, walk more slowly, breathe more slowly, speak more slowly, eat more slowly.
Pick two of these to focus on and support your body to rest amongst the chaos.
đđ˝Free resources đin BIO
With love,
Amanda
The Mother: less brain, more heart.
Serenity Sessions
Monday 6:15am
Part of đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
With love,
Amanda
Serenity Sessions
Monday 6:15am
Part of đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
With love,
Amanda
When you start embodying a connected, authentic power, your child feels it.
And they respond differently.
Less resistance.
More trust.
Motherhood isnât about control.
Itâs about connection with boundaries grounded in a meaningful truth rather than a wounded, reactive response.
This is the shift.
âPower is not about exerting our will over others; it is about being in complete truth with yourself.â
Join the collective:
đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
With love,
Amanda
And they respond differently.
Less resistance.
More trust.
Motherhood isnât about control.
Itâs about connection with boundaries grounded in a meaningful truth rather than a wounded, reactive response.
This is the shift.
âPower is not about exerting our will over others; it is about being in complete truth with yourself.â
Join the collective:
đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
With love,
Amanda
Not their bodies, their rhythms, their nervous systems, their need to be supported.
Not the reality of what it takes to raise a child and hold a family together.
And as cycle breakers, weâre here to evolve the idea of motherhood beyond its measure of martyrdom.
Motherhood is not valued by how much of yourself you give up.
When my co-parent started to involve himself more in our girls lives by joining the moms groups, organizing sleepovers, taking initiative to arrange birthday parties, going clothes shopping â I started to feel guilty.
I thought: âI should be doing this because Iâm the mom and this is my jobâŚâ
And thatâs the problem.
Thatâs the mindset weâre here to break.
A culture that reduces motherhood to sacrifice and service.
Youâre allowed to question the setup.â¨To name whatâs not working.â¨To ask for more support, more space, or to just say Iâm not doing this.
And that comes from embodying your worth, power and presence as a woman and mother.
Thatâs what Iâm here for!
Share in the comments, if you are too â¤ď¸âđĽ
â¨Free resources đ in BIO.
Free Discovery Call to chat about support.
Motherhood Rising Collective, membership for moms
With love,
Amanda
Not the reality of what it takes to raise a child and hold a family together.
And as cycle breakers, weâre here to evolve the idea of motherhood beyond its measure of martyrdom.
Motherhood is not valued by how much of yourself you give up.
When my co-parent started to involve himself more in our girls lives by joining the moms groups, organizing sleepovers, taking initiative to arrange birthday parties, going clothes shopping â I started to feel guilty.
I thought: âI should be doing this because Iâm the mom and this is my jobâŚâ
And thatâs the problem.
Thatâs the mindset weâre here to break.
A culture that reduces motherhood to sacrifice and service.
Youâre allowed to question the setup.â¨To name whatâs not working.â¨To ask for more support, more space, or to just say Iâm not doing this.
And that comes from embodying your worth, power and presence as a woman and mother.
Thatâs what Iâm here for!
Share in the comments, if you are too â¤ď¸âđĽ
â¨Free resources đ in BIO.
Free Discovery Call to chat about support.
Motherhood Rising Collective, membership for moms
With love,
Amanda
Even if to you itâs an overreaction, to them their nervous system is overwhelmed. Something that matters to them is being threatened and their anger is them holding an emotional boundary, through survival rather than conscious awareness.
This is why itâs hard for them to listen to your request and / or your reasoning because theyâre trying to âsurviveâ
Their vagus nerve, which is their regulation brake, wonât let them listen.
So what do we do?
We try to bare it and hold their big emotions.
That doesnât mean not having your own emotional boundaries, it just means youâre
curious
accepting
grounded and
connected
This presence will bring them down from their escalated state.
This is co-regulation.
Free Resources linked in BIO đ
With love,
Amanda
This is why itâs hard for them to listen to your request and / or your reasoning because theyâre trying to âsurviveâ
Their vagus nerve, which is their regulation brake, wonât let them listen.
So what do we do?
We try to bare it and hold their big emotions.
That doesnât mean not having your own emotional boundaries, it just means youâre
curious
accepting
grounded and
connected
This presence will bring them down from their escalated state.
This is co-regulation.
Free Resources linked in BIO đ
With love,
Amanda
Confidence comes from feeling it.
As parents, it hurts when our child hurts, so of course we are going to use words to remind them how amazing they are! But what they hear is Mom just saying the things because we love them.
If we want our kids to feel confident and worthy, we have to help them remember what that feels like, and embody that feeling.
This is the work I do with children and families: helping kids shift from self-doubt to self-belief, by building safety, connection, and the felt sense of who they really are.
Free resources linked in Bio.
Free Discovery Call linked in Bio
With love,
Amanda
As parents, it hurts when our child hurts, so of course we are going to use words to remind them how amazing they are! But what they hear is Mom just saying the things because we love them.
If we want our kids to feel confident and worthy, we have to help them remember what that feels like, and embody that feeling.
This is the work I do with children and families: helping kids shift from self-doubt to self-belief, by building safety, connection, and the felt sense of who they really are.
Free resources linked in Bio.
Free Discovery Call linked in Bio
With love,
Amanda
I hope this is helpful.
Free resourcesđ in BIO
Like, comment, share with someone who needs it â¤ď¸
With love,
Amanda
Free resourcesđ in BIO
Like, comment, share with someone who needs it â¤ď¸
With love,
Amanda
For mothers, working with your core (your identity, your soul-calling) is so important because this is the truth of YOU.
Dr Vanessa Lapointe says: âYou canât say no clearly if youâre unsure of your own worth, values, or role. Your nervous system sets the tone - not your words.â
As a mother, knowing who you are at the core allows you to stand grounded in your choices, whether thatâs a No, a Yes or pushing back against the systems, like so many mothers are doing:
- Not punishing, threatening or shaming children
- Not putting academic pressure on the child because the value of the education system is failing
- Being flexible with devices because you understand itâs a regulating need for the child
- Resisting being over critical, pointing every little thing out and devaluing the childâs instincts
This core connection gives us pause so we can parent relationally rather than heirarchically.
Doing your inner work helps you release the conditioning from childhood that shaped you to feel small, unworthy, people pleasing, fearful. You gain clarity about how to lead as a mother, for the unique child you âre helping to grow.
Join us inside
đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
MASTERCLASS this Friday, 27th "Practical Ways to Navigate Screentime With More Presence and Less Pressure led by @isabel_childandparent
Comment RISE for details straight to your DM
With love,
Amanda
Dr Vanessa Lapointe says: âYou canât say no clearly if youâre unsure of your own worth, values, or role. Your nervous system sets the tone - not your words.â
As a mother, knowing who you are at the core allows you to stand grounded in your choices, whether thatâs a No, a Yes or pushing back against the systems, like so many mothers are doing:
- Not punishing, threatening or shaming children
- Not putting academic pressure on the child because the value of the education system is failing
- Being flexible with devices because you understand itâs a regulating need for the child
- Resisting being over critical, pointing every little thing out and devaluing the childâs instincts
This core connection gives us pause so we can parent relationally rather than heirarchically.
Doing your inner work helps you release the conditioning from childhood that shaped you to feel small, unworthy, people pleasing, fearful. You gain clarity about how to lead as a mother, for the unique child you âre helping to grow.
Join us inside
đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
MASTERCLASS this Friday, 27th "Practical Ways to Navigate Screentime With More Presence and Less Pressure led by @isabel_childandparent
Comment RISE for details straight to your DM
With love,
Amanda
Youâve got the knowledge, now itâs time for more capacity.â¨Because when your nervous system is overwhelmed, even the best intentions get overridden by old habits of shouting, shaming, threatening, and being conditional towards your child.
Building capacity is about building the regulation, support, and space you need, to respond the way you already know you want to.
Free Resources linked in BIO đ
Like, comment, share â¤ď¸đđ˝
With love,
Amanda
Building capacity is about building the regulation, support, and space you need, to respond the way you already know you want to.
Free Resources linked in BIO đ
Like, comment, share â¤ď¸đđ˝
With love,
Amanda
Motherhood pulls you away from yourself and before you know it, youâre existing as a person you donât even recognize.
â¨Itâs a slow process of abandoning our needs as a women and mother, in the name of care, responsibility, fear and survival.
Connecting to your core is about reclaiming your personal power, desires, essence and authenticity.
Itâs about remembering the higher version of you, beneath the masking and self-sabotage.
Itâs a return to something authentic â youâre core. The part of you thatâs been whispering quietly for you to return.
Join the membership
đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
This month's Masterclass: 'Practical Ways to Navigate Screentime with More Presence and Less Pressure'
Comment RISE for details straight to your DM
With love,
Amanda
â¨Itâs a slow process of abandoning our needs as a women and mother, in the name of care, responsibility, fear and survival.
Connecting to your core is about reclaiming your personal power, desires, essence and authenticity.
Itâs about remembering the higher version of you, beneath the masking and self-sabotage.
Itâs a return to something authentic â youâre core. The part of you thatâs been whispering quietly for you to return.
Join the membership
đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
This month's Masterclass: 'Practical Ways to Navigate Screentime with More Presence and Less Pressure'
Comment RISE for details straight to your DM
With love,
Amanda
Sometimes things are hard and wrong. Sometimes things are hard and right.
Hard is right when it comes from connection and presence because that's when truth is aligned to love.
But hard becomes wrong when it drains your energy, leaves you isolated, or makes you lose sight of your own needs.
In my space, we build a parent-child relationship that is hard, but right.
Book a FREE call to discover how I can support your family to be at more ease.
With love,
Amanda
Hard is right when it comes from connection and presence because that's when truth is aligned to love.
But hard becomes wrong when it drains your energy, leaves you isolated, or makes you lose sight of your own needs.
In my space, we build a parent-child relationship that is hard, but right.
Book a FREE call to discover how I can support your family to be at more ease.
With love,
Amanda
My client told me the other day,â¨âEven the dogâs needs are higher than mine.â
What if that wasnât the norm?â¨What if tending to your own needs wasnât the last thing on the list â but the foundation?
Because the truth is, valuing and connecting to yourself isnât just for you, itâs also to model to the young boys and girls that youâre raising what it means to honor your needs. â¨
What if our children grew up seeing mothers who took up space?â¨Who moved through life with softness, self-care, and self-trust?
Thatâs the vision.â¨Thatâs the shift.â¨And it begins with you.
đMotherhood Rising Collectiveđ is about shifting the way you move through your day, your parenting, and your behavior patterns.
đWeekly Serenity Sessions to begin your week in ritual, not reactivity
đExpert masterclasses on parenting in a world that doesnât make it easyâ¨đA space to regulate, reconnect, and move forward with more capacity
This support for you effects your whole family.
Upcoming Masterclass đť
'Practical Ways to Navigate Screentime With More Presence and Less Pressureâ
led by @isabel_childandparent
đ In BIO for full details đ¤˛đ˝â¤ď¸âđĽ
With love,
Amanda
What if that wasnât the norm?â¨What if tending to your own needs wasnât the last thing on the list â but the foundation?
Because the truth is, valuing and connecting to yourself isnât just for you, itâs also to model to the young boys and girls that youâre raising what it means to honor your needs. â¨
What if our children grew up seeing mothers who took up space?â¨Who moved through life with softness, self-care, and self-trust?
Thatâs the vision.â¨Thatâs the shift.â¨And it begins with you.
đMotherhood Rising Collectiveđ is about shifting the way you move through your day, your parenting, and your behavior patterns.
đWeekly Serenity Sessions to begin your week in ritual, not reactivity
đExpert masterclasses on parenting in a world that doesnât make it easyâ¨đA space to regulate, reconnect, and move forward with more capacity
This support for you effects your whole family.
Upcoming Masterclass đť
'Practical Ways to Navigate Screentime With More Presence and Less Pressureâ
led by @isabel_childandparent
đ In BIO for full details đ¤˛đ˝â¤ď¸âđĽ
With love,
Amanda
We are good enough.
Let's focus on that today, recalling the positives and knowing that we can't be perfect, but we can be "good enough"
That's all your child needs â¤ď¸
With love,
Amanda
Let's focus on that today, recalling the positives and knowing that we can't be perfect, but we can be "good enough"
That's all your child needs â¤ď¸
With love,
Amanda
When we connect to our core as Mothers, weâre able to embody a sense of trust, and let go of the need to control or parent from fear.
The trust comes from our own sense of belonging, connectedness and presence.
We donât need to seek the answers outside of us because when weâre centered and rooted in ourselves, the answers come from within.
Join the membership
đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
With love,
Amanda
The trust comes from our own sense of belonging, connectedness and presence.
We donât need to seek the answers outside of us because when weâre centered and rooted in ourselves, the answers come from within.
Join the membership
đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
With love,
Amanda
Something I share with my parents, when they worry theyâre fucking up their kids is this:
We donât actually learn the most from theory or from doing, we learn the most from making mistakes.
Celebrate your mistakes.
If youâre cognitive of them, aim for a different way next time, and are actively working with your nervous system to increase flexibility and regulation skills, then youâre turning your knowledge into wisdom.
It only gets easier as you carry onâŚ
I've been on this mindful parenting journey for over a decade, and I find it tricky, lose my shit and make mistakes. Thank GOD Iâm still learning, too!
But the challenges aren't as hard, the regulation sets in more quickly for everyone, and the repairs are beautiful.
Routine builds trust and that creates safety.
Letâs keep going!
Free Resources đin BIO đ¤˛đ˝
With love,
Amanda
We donât actually learn the most from theory or from doing, we learn the most from making mistakes.
Celebrate your mistakes.
If youâre cognitive of them, aim for a different way next time, and are actively working with your nervous system to increase flexibility and regulation skills, then youâre turning your knowledge into wisdom.
It only gets easier as you carry onâŚ
I've been on this mindful parenting journey for over a decade, and I find it tricky, lose my shit and make mistakes. Thank GOD Iâm still learning, too!
But the challenges aren't as hard, the regulation sets in more quickly for everyone, and the repairs are beautiful.
Routine builds trust and that creates safety.
Letâs keep going!
Free Resources đin BIO đ¤˛đ˝
With love,
Amanda
It's not that weird to love someone of the same sex. Love is sacred. There shouldn't be conditions on that.
And, if we saw it more because people were brave enough to love who they love, in public, then it wouldn't appear so weird.
Visibility brings equality!
Rachel and I will be back at PRIDE LONDON, 2025, performing SHAKE AND DANCE on the Family and Youth stage at 12:30 and 3:15pm and also running THE CHILL TENT đłď¸âđ come join us âşď¸ July 5th
Happy Pride â¤ď¸
And, if we saw it more because people were brave enough to love who they love, in public, then it wouldn't appear so weird.
Visibility brings equality!
Rachel and I will be back at PRIDE LONDON, 2025, performing SHAKE AND DANCE on the Family and Youth stage at 12:30 and 3:15pm and also running THE CHILL TENT đłď¸âđ come join us âşď¸ July 5th
Happy Pride â¤ď¸
When youâre triggered by your child, everything tenses and tightens â including your diaphragm.
I hold my exhale, and forget to breathe in. This keeps me stuck in my physical presence, but also my mental and emotional capacity so Iâm rigid rather than flexible and then nothing gets resolved.
In those moments, your breath is one of the fastest ways to shift your state.
Not to calm down or âdo better,â but to come back into your body and find your center, so your brain can receive the message of safety and connection.
A slower exhale, a pause to feel your ribs expand â these things can help your body ground, center and regulate.
Join our weekly somatic Serenity Sessions and develop your nervous system flexibility and emotional regulation skills đ¤˛đ˝
Part of the membership sanctuary
đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
I hold my exhale, and forget to breathe in. This keeps me stuck in my physical presence, but also my mental and emotional capacity so Iâm rigid rather than flexible and then nothing gets resolved.
In those moments, your breath is one of the fastest ways to shift your state.
Not to calm down or âdo better,â but to come back into your body and find your center, so your brain can receive the message of safety and connection.
A slower exhale, a pause to feel your ribs expand â these things can help your body ground, center and regulate.
Join our weekly somatic Serenity Sessions and develop your nervous system flexibility and emotional regulation skills đ¤˛đ˝
Part of the membership sanctuary
đ Motherhood Rising Collectiveđ
32.00 per month for all the drop in and recorded classes you need.
đťSerenity Sessions, Monday morning 1x pw
đťExpert led Masterclasses, third Friday 12:30om 1x pm
đťGroup reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
Somewhere along the way, we all got tired. Exhausted. Masking up is hard work, and weâve been doing it for decades. We see our kids doing it too, and how hard it is for them.
Kids are being born dysregulated and depleted from day 1. Nervous systems are collectively frazzled. Mine was so fried recently, I chose to have two days in complete hibernation to reset.
It seems our our biggest invitation is to resist. Resist the oppressive timeline that has been decided for us, that we live by.
The resistance is to slow down.
To connect.
To your SELF first. This is step one of reclaiming your humanness.
And self connection is not a bubble bath.
It's deciding how you're going to be a Cycle Breaker. Although, you can decide on that in the bubble bath âşď¸đ
What do you need to get started?
Free Resources linked in BIO
With love,
Amanda
Kids are being born dysregulated and depleted from day 1. Nervous systems are collectively frazzled. Mine was so fried recently, I chose to have two days in complete hibernation to reset.
It seems our our biggest invitation is to resist. Resist the oppressive timeline that has been decided for us, that we live by.
The resistance is to slow down.
To connect.
To your SELF first. This is step one of reclaiming your humanness.
And self connection is not a bubble bath.
It's deciding how you're going to be a Cycle Breaker. Although, you can decide on that in the bubble bath âşď¸đ
What do you need to get started?
Free Resources linked in BIO
With love,
Amanda
Itâs emotional labor.
The work youâre doing, to support yourself and your child, is some of the most important work there is.
Two types:
1. Inner work that is hard, messy, confronting, sad and filled with rage, and also beauty and peace. Cycle breaking.
OR
2. Holding space for your child in a world that misunderstands them and their needs. It takes time, energy, and emotional presence to support your child in this oppressive world, that these kids say NO to.
Many of you are doing both.
I see you.
It matters.
Thank you đđ˝
Letâs keep going â¤ď¸
With love,
Amanda
The work youâre doing, to support yourself and your child, is some of the most important work there is.
Two types:
1. Inner work that is hard, messy, confronting, sad and filled with rage, and also beauty and peace. Cycle breaking.
OR
2. Holding space for your child in a world that misunderstands them and their needs. It takes time, energy, and emotional presence to support your child in this oppressive world, that these kids say NO to.
Many of you are doing both.
I see you.
It matters.
Thank you đđ˝
Letâs keep going â¤ď¸
With love,
Amanda
Youâve been carrying more than most people realize.
Supporting a neurodivergent child often means spending your days navigating needs that are intense, layered, and constantly shifting â while still trying to manage the expectations of everyday life.
And even with everything youâre holding, thereâs still this pressure to be âproductiveâ according to the unrealistic standards set by the âkill itâ mentality.
But your day and the energy it takes to stay present, to adapt moment to moment, to create safety in a world that often misses the mark â thatâs real work.
When we slow down and make room for regulation, connection, and capacity â we create change that actually lasts.
⨠If youâre ready for support that meets you where you are, book a free call to learn more about how I can support you!
With love,
Amanda
Supporting a neurodivergent child often means spending your days navigating needs that are intense, layered, and constantly shifting â while still trying to manage the expectations of everyday life.
And even with everything youâre holding, thereâs still this pressure to be âproductiveâ according to the unrealistic standards set by the âkill itâ mentality.
But your day and the energy it takes to stay present, to adapt moment to moment, to create safety in a world that often misses the mark â thatâs real work.
When we slow down and make room for regulation, connection, and capacity â we create change that actually lasts.
⨠If youâre ready for support that meets you where you are, book a free call to learn more about how I can support you!
With love,
Amanda
Weâre rewriting the story of motherhood.â¨Itâs about coming home to your core ââ¨â¨The worth you carry.â¨The support youâre held by.â¨The story youâre part of.
As cycle breakers, we are rewiring the body so we can leave the legacy that we choose.
Not an old, misaligned version of what mothering means that was passed down from past generations.
We connect to our core and center in what matters to us.
Come explore your worth, boundaries and values inside Motherhood Rising Collective.
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
As cycle breakers, we are rewiring the body so we can leave the legacy that we choose.
Not an old, misaligned version of what mothering means that was passed down from past generations.
We connect to our core and center in what matters to us.
Come explore your worth, boundaries and values inside Motherhood Rising Collective.
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Itâs not ok for kids to speak rudely to their parents, to be mean or swear, and we can choose to interrupt that behavior and model with positivity rather than shame.
We learn, not by being shamed but by witnessing a model repeatedly showing us the way, through positive interactions.
Letâs collectively drop the heirarchical stance around âdonât you speak to me that wayâ or âwho do you think youâre talking toâ because it doesnât land.
Respect isnât demanded.
Itâs earned.
The world that kids are conceived in, and born into is SO very different to the one we grew up in.
These days, kids live their lives being disrespected by parents, teachers, coaches and any random adult they might encounter, when theyâre being a bit emotional.
That's not okay anymore.
And the kids are here to let us know, if Iâm going to respect you, you need to respect me.
The age of childism is long gone.
If your struggling with communication in your relationship with your kids, books a free call and letâs chat about how you can fix that.
đ in bio
With love,
Amanda
We learn, not by being shamed but by witnessing a model repeatedly showing us the way, through positive interactions.
Letâs collectively drop the heirarchical stance around âdonât you speak to me that wayâ or âwho do you think youâre talking toâ because it doesnât land.
Respect isnât demanded.
Itâs earned.
The world that kids are conceived in, and born into is SO very different to the one we grew up in.
These days, kids live their lives being disrespected by parents, teachers, coaches and any random adult they might encounter, when theyâre being a bit emotional.
That's not okay anymore.
And the kids are here to let us know, if Iâm going to respect you, you need to respect me.
The age of childism is long gone.
If your struggling with communication in your relationship with your kids, books a free call and letâs chat about how you can fix that.
đ in bio
With love,
Amanda
We are upright endurance animals and we were born to endure hard things. When we remind our body of itâs primal, survival, evolutionary abilities like squatting, we reconnect to that remembrance and we become more resilient, more fluid, move flowing, more communicative, more able to regulate.
Serenity Sessions
Monday mornings
A space of gentle movement and breathing where you can tend to yourself, grow yourself, connect to yourself before giving everything to your family.
Join us as part of Motherhood Rising Collective memberships sanctuary.
32.00 per month for all the drop in and recorded classes you need.
Serenity Sessions 1x pw
Expert led Masterclasses 1x pm
Group reflections and Q&A 1x pm
Comment RISE for details straight to your DM
With love,
Amanda
Serenity Sessions
Monday mornings
A space of gentle movement and breathing where you can tend to yourself, grow yourself, connect to yourself before giving everything to your family.
Join us as part of Motherhood Rising Collective memberships sanctuary.
32.00 per month for all the drop in and recorded classes you need.
Serenity Sessions 1x pw
Expert led Masterclasses 1x pm
Group reflections and Q&A 1x pm
Comment RISE for details straight to your DM
With love,
Amanda
The systems are failing parents.â¨And we still have power.â¨Not to go harder, or fight harder but to slow down.â¨
To tend to whatâs real.
To reclaim your nervous system health as a radical act of resistance.
To create deeper connections, starting with yourself.
To move towards emotional safety, as an act of defiance towards the divisiveness.
Inside my work, you are the center because itâs the most important thing we can do to save our family.
âĄď¸ How to work with me:
đđ˝Family coaching: emotional regulation for parents and kids, aligned parenting
đđ˝ Womenâs coaching: reconnecting to the Authentic YOU
đđ˝ Motherhood Rising Collective: membership sanctuary to tend to your needs while problem solving for the family
đđ˝ FREE instant access recorded workshop: Five Ways to Connect with Your Child and Create a Calmer Home
Book a FREE Discovery Call and letâs figure this out together. đ IN BIO
Please like đ¤ comment đ¤ share
With love,
Amanda
To tend to whatâs real.
To reclaim your nervous system health as a radical act of resistance.
To create deeper connections, starting with yourself.
To move towards emotional safety, as an act of defiance towards the divisiveness.
Inside my work, you are the center because itâs the most important thing we can do to save our family.
âĄď¸ How to work with me:
đđ˝Family coaching: emotional regulation for parents and kids, aligned parenting
đđ˝ Womenâs coaching: reconnecting to the Authentic YOU
đđ˝ Motherhood Rising Collective: membership sanctuary to tend to your needs while problem solving for the family
đđ˝ FREE instant access recorded workshop: Five Ways to Connect with Your Child and Create a Calmer Home
Book a FREE Discovery Call and letâs figure this out together. đ IN BIO
Please like đ¤ comment đ¤ share
With love,
Amanda
When youâre pulled in every direction, itâs easy to check out, run on autopilot and get overcome with overwhelm.
I know. I live it too, just like you.
â¨Presence starts in the body â the body is always in the now.
Feeling your feet on the ground is a simple way to return to your body and presence.â¨To pause.â¨To meet your child from a steadier place.
You donât have to feel calm â just connected.
Inside the membership, Motherhood Rising Collective, we practice these quiet, powerful ways of returning to ourselves â so we can show up with more capacity and less overwhelm.
What people are saying:
âMotherhood Rising Collective has really helped me in finding my voice to speak out in a more calm and confident way to support my family.
Thank you Amanda đ Iâm so grateful to be on this journey with you all xâ
âThat was wonderful yesterday. I started my day with a foot massage again and feel much more grounded getting up. Discovered that the fatty pad is the area for the lower back in reflexology, so will be spending a lot of time massaging my fatty pads đââ¨
âItâs super surreal how parallel the themes of MRC are with my life experiences and personal explorations with my osteopath. Iâll be playing todayâs session again each day and hopefully easing into the root of this issue.â
You donât have to figure it out alone.
Join us. Full detailsđin BIO
With love,
Amanda
I know. I live it too, just like you.
â¨Presence starts in the body â the body is always in the now.
Feeling your feet on the ground is a simple way to return to your body and presence.â¨To pause.â¨To meet your child from a steadier place.
You donât have to feel calm â just connected.
Inside the membership, Motherhood Rising Collective, we practice these quiet, powerful ways of returning to ourselves â so we can show up with more capacity and less overwhelm.
What people are saying:
âMotherhood Rising Collective has really helped me in finding my voice to speak out in a more calm and confident way to support my family.
Thank you Amanda đ Iâm so grateful to be on this journey with you all xâ
âThat was wonderful yesterday. I started my day with a foot massage again and feel much more grounded getting up. Discovered that the fatty pad is the area for the lower back in reflexology, so will be spending a lot of time massaging my fatty pads đââ¨
âItâs super surreal how parallel the themes of MRC are with my life experiences and personal explorations with my osteopath. Iâll be playing todayâs session again each day and hopefully easing into the root of this issue.â
You donât have to figure it out alone.
Join us. Full detailsđin BIO
With love,
Amanda
Teens can be mean. When they push back, throw sharp words or reject your ideas, you start to feel disrespected, embarrassed, angry.
â¨The temptation is to react from fear of losing controlâto push back, lecture, shame or punish.
Itâs hard to remember, their reactions arenât about you.
Theyâre trying to separate and figure out where you end and they begin.
Their brain is remodeling and preparing them to âleave the family home.â
So they need to push you and your authority away, to find and protect their sense of self.
Theyâre holding a boundary but donât yet know how to communicative that nicely.
You get to model that.
When we take it slowly, pause amongst the teens ugliness, and take it down to presence rather than up to control, that creates the space you need to find clarity about your needs and their needs in that moment.
When we zoom out and allow their reactions to be our teachers, we start to understand them betterâand we can see the version of themselves they're trying to create or protect.
Meet their needs while holding boundaries in a way that feels collaborative and safe.
Book a FREE Discovery Call and letâs figure out modern day parenting together!
â¨The temptation is to react from fear of losing controlâto push back, lecture, shame or punish.
Itâs hard to remember, their reactions arenât about you.
Theyâre trying to separate and figure out where you end and they begin.
Their brain is remodeling and preparing them to âleave the family home.â
So they need to push you and your authority away, to find and protect their sense of self.
Theyâre holding a boundary but donât yet know how to communicative that nicely.
You get to model that.
When we take it slowly, pause amongst the teens ugliness, and take it down to presence rather than up to control, that creates the space you need to find clarity about your needs and their needs in that moment.
When we zoom out and allow their reactions to be our teachers, we start to understand them betterâand we can see the version of themselves they're trying to create or protect.
Meet their needs while holding boundaries in a way that feels collaborative and safe.
Book a FREE Discovery Call and letâs figure out modern day parenting together!
When your childâs emotions feel overwhelming, itâs not just about whatâs happening right now.
Itâs often your body remembering what used to feel overwhelming â the emotions you had to tuck away, the needs that went unmet, the safety that wasnât always there.
Parenting brings those old patterns to the surface. Not because youâre doing it wrong â but because youâre doing something new.
This is the invisible work so many parents are doing:â¨Noticing whatâs yours.â¨Staying present with whatâs theirs.â¨And slowly, gently, building the capacity to hold both.
You donât have to do that alone.â¨
Join me inside a gentle, mindful 1-2-1 parent coaching container and transform your reactions into meaningful responses by using my 4Cs foundational formula for mindful parenting.
Or, be a part of the sanctuary for mothers Motherhood Rising Collective, where we slow this process down together â with grounded tools and steady support for your nervous system, your needs, and your healing.
DM 'INFO' and Iâll send you info for both of these options!
With love,
Amanda
Itâs often your body remembering what used to feel overwhelming â the emotions you had to tuck away, the needs that went unmet, the safety that wasnât always there.
Parenting brings those old patterns to the surface. Not because youâre doing it wrong â but because youâre doing something new.
This is the invisible work so many parents are doing:â¨Noticing whatâs yours.â¨Staying present with whatâs theirs.â¨And slowly, gently, building the capacity to hold both.
You donât have to do that alone.â¨
Join me inside a gentle, mindful 1-2-1 parent coaching container and transform your reactions into meaningful responses by using my 4Cs foundational formula for mindful parenting.
Or, be a part of the sanctuary for mothers Motherhood Rising Collective, where we slow this process down together â with grounded tools and steady support for your nervous system, your needs, and your healing.
DM 'INFO' and Iâll send you info for both of these options!
With love,
Amanda
âĄď¸ Big emotions or big reactions of anger, aggression, pushback or resistance makes it hard to feel steady.
â¨The uncertainty of their reactions or not knowing how to support them, can throw you off your center.
âĄď¸ My two kids are very different:
One needs agency and gives me tons of resistance which can make me feel uncertain on how to hold boundaries, the other is highly sensitive and hyper-aroused and holding her needs, needs a lot of grounding on my part.
One small place to start: come back to your feet.â¨
Notice the ground under you.â¨
Let your body feel the support thatâs already there.
This doesnât solve everything â but it gives your nervous system an anchor when the moment feels too big.
If you want more support with grounding, co-regulation, and staying steady through the hard moments, Iâd love to work alongside you.
â¨Come join me in 1:1 coaching container for personal empowerment as a woman, or for guidance as a mother. OR you can hop inside the membership â Motherhood Rising Collective.
You donât have to figure this out alone.
Link in BIO or DM LINK and Iâll share a booking link for a FREE Discovery Call.
With love,
Amanda
â¨The uncertainty of their reactions or not knowing how to support them, can throw you off your center.
âĄď¸ My two kids are very different:
One needs agency and gives me tons of resistance which can make me feel uncertain on how to hold boundaries, the other is highly sensitive and hyper-aroused and holding her needs, needs a lot of grounding on my part.
One small place to start: come back to your feet.â¨
Notice the ground under you.â¨
Let your body feel the support thatâs already there.
This doesnât solve everything â but it gives your nervous system an anchor when the moment feels too big.
If you want more support with grounding, co-regulation, and staying steady through the hard moments, Iâd love to work alongside you.
â¨Come join me in 1:1 coaching container for personal empowerment as a woman, or for guidance as a mother. OR you can hop inside the membership â Motherhood Rising Collective.
You donât have to figure this out alone.
Link in BIO or DM LINK and Iâll share a booking link for a FREE Discovery Call.
With love,
Amanda
When we work with the bodyânervous system, fascia, all of itâwe create space to respond instead of react. For parents, this changes everything.
Less reactivity,, more connection
Itâs not just about managing emotionsâitâs about transforming the emotional landscape, of the whole family.
I work with the nervous system and fascia in all of my work.
The nervous system is your memory, reactivity, responsiveness, and basically how your body functions autonomically.
Fascia is not just structural; itâs sensory and deeply intelligent.
Fascia holds onto tension and unprocessed stress, often from past experiences, including early parenting challenges, birth trauma, or even our own childhoods. This is a reason why changing behavior in yourself and your children takes time and practice.
When fascia is tight or restricted, it can amplify our emotional reactivityâmaking it harder to stay calm or present with our children.
By gently working with the nervous system and fascia, we help the body release these stored patterns, create more ease and more spaciousness in our emotional responses.
This is exactly what we do in our Monday morning, Serenity Sessions, inside Motherhood Rising Collective, and one of the many ways that I support parents to understand their behavior and how to connect more deeply with their children to change their child's behavior inside the family home.
Book a free call and let's discuss your path to more grounded, connected parenting.
đin BIO
Thank you to @nisarga8 for being such an incredible, compassionate, heart led leader. Next training is November, 2025 đ¤˛đ˝
With love,
Amanda
Less reactivity,, more connection
Itâs not just about managing emotionsâitâs about transforming the emotional landscape, of the whole family.
I work with the nervous system and fascia in all of my work.
The nervous system is your memory, reactivity, responsiveness, and basically how your body functions autonomically.
Fascia is not just structural; itâs sensory and deeply intelligent.
Fascia holds onto tension and unprocessed stress, often from past experiences, including early parenting challenges, birth trauma, or even our own childhoods. This is a reason why changing behavior in yourself and your children takes time and practice.
When fascia is tight or restricted, it can amplify our emotional reactivityâmaking it harder to stay calm or present with our children.
By gently working with the nervous system and fascia, we help the body release these stored patterns, create more ease and more spaciousness in our emotional responses.
This is exactly what we do in our Monday morning, Serenity Sessions, inside Motherhood Rising Collective, and one of the many ways that I support parents to understand their behavior and how to connect more deeply with their children to change their child's behavior inside the family home.
Book a free call and let's discuss your path to more grounded, connected parenting.
đin BIO
Thank you to @nisarga8 for being such an incredible, compassionate, heart led leader. Next training is November, 2025 đ¤˛đ˝
With love,
Amanda
When your child triggers your nervous system, it can activate a protective, defensive response â not because youâre choosing to be reactive, but because your body senses a threat. This isnât conscious. Itâs a defensive pattern rooted in your fear of losing control, and it often leads to reactive behaviors that aim to restore order by instilling fear in return.
â¨When weâre in a fear or protection state, it doesnât mean we donât love our children â it means our loving actions have been hijacked by the threat weâre feeling in that moment.
Parenting from fear doesnât mean youâre a bad parent.â¨It means your nervous system has been trying to manage overwhelm the only way it knew how: through control, compliance, or withdrawal.
But thereâs another way â one rooted in love, awareness, and connection.
â¨Mindful parenting isnât about being calm all the time or getting everything right.
â¨Itâs about building safety, staying connected, and growing your capacity to hold hard moments with more compassion and clarity â for your child and yourself.
If you want to stop reacting in ways that donât feel like you â and start building more space between trigger and response â I can help you get there
𧥠DM for info on Family Coaching
⨠DM for info about Motherhood Rising Collective
â¨When weâre in a fear or protection state, it doesnât mean we donât love our children â it means our loving actions have been hijacked by the threat weâre feeling in that moment.
Parenting from fear doesnât mean youâre a bad parent.â¨It means your nervous system has been trying to manage overwhelm the only way it knew how: through control, compliance, or withdrawal.
But thereâs another way â one rooted in love, awareness, and connection.
â¨Mindful parenting isnât about being calm all the time or getting everything right.
â¨Itâs about building safety, staying connected, and growing your capacity to hold hard moments with more compassion and clarity â for your child and yourself.
If you want to stop reacting in ways that donât feel like you â and start building more space between trigger and response â I can help you get there
𧥠DM for info on Family Coaching
⨠DM for info about Motherhood Rising Collective
Youâre doing everything you can. But the truth is â it was never supposed to be this much.
Motherhood was never meant to be an experience in silo.
Motherhood was never meant to be about the practical, transactional BS.
The constant mental load.â¨The quiet work of holding everyoneâs needs.â¨The pressure to stay calm, steady, and present â while so much rests on you.
Of course your body feels tense.â¨Of course your mind is reactive.â¨Of course it all feels harder than it should.
Real support doesnât ask you to do more.â¨It meets you where you are â in what youâre already managing.
â¨If youâre ready to feel more supported alongside motherâs just like you â Iâve got space for you.
Come join me in my 1-2-1 container, OR in my membership alongside a community of motherâs seeking the support they need.
Let's make Motherhood transformational, like it's designed to be.
DM YES for info for both of these options đ¤
Motherhood was never meant to be an experience in silo.
Motherhood was never meant to be about the practical, transactional BS.
The constant mental load.â¨The quiet work of holding everyoneâs needs.â¨The pressure to stay calm, steady, and present â while so much rests on you.
Of course your body feels tense.â¨Of course your mind is reactive.â¨Of course it all feels harder than it should.
Real support doesnât ask you to do more.â¨It meets you where you are â in what youâre already managing.
â¨If youâre ready to feel more supported alongside motherâs just like you â Iâve got space for you.
Come join me in my 1-2-1 container, OR in my membership alongside a community of motherâs seeking the support they need.
Let's make Motherhood transformational, like it's designed to be.
DM YES for info for both of these options đ¤
Do you point your toes outward like me? Creating an external rotation of the hips...
This shows a readiness and willingness to engage with the world, but also a tendency to overextend or give energy away.
Maybe this is why I'm so exhausted by 7pm.
Maybe this is why I have a tendency to be grabby â
I need a lot because I'm giving away a lot, physically, emotionally and energetically.
So, I'm working on readjusting my physical posture, starting with my feet and grounding because as a Mother, I need to be open but also steady in my boundaries. And my energy needs containment, so my children trust me as their safe leader.
How grounded are you?
Join the next Serenity Session inside
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
This shows a readiness and willingness to engage with the world, but also a tendency to overextend or give energy away.
Maybe this is why I'm so exhausted by 7pm.
Maybe this is why I have a tendency to be grabby â
I need a lot because I'm giving away a lot, physically, emotionally and energetically.
So, I'm working on readjusting my physical posture, starting with my feet and grounding because as a Mother, I need to be open but also steady in my boundaries. And my energy needs containment, so my children trust me as their safe leader.
How grounded are you?
Join the next Serenity Session inside
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
Blending a family is weird, awkward, takes patience, understanding and time for everyone to settle into each other's cells.
I think after 7 years, we might be a solid blend â¤ď¸
Who else has blended families? I'd love to know your story đđ˝
With love,
Amanda
I think after 7 years, we might be a solid blend â¤ď¸
Who else has blended families? I'd love to know your story đđ˝
With love,
Amanda
The negotiating, the mediating, the pace and pressure of everything â It builds, until your body says enough.
That reaction isnât a failure.â¨Itâs a sign your nervous system is stretched beyond capacity.
Blame wonât fix that.â¨Support will.
The kind that helps you slow down enough to actually feel whatâs happening.â¨
The kind that offers connection instead of judgment.â¨
The kind that supports emotional regulation without perfection.
Thatâs the work I do with mothers.â¨
We look beneath the surface â not just at the moments you âlose it,â but at whatâs driving them.â¨The pressure.
The patterns.
The places where you never felt safe to feel.
Together, we build something steadier.â¨Nervous system support that makes space for you ââ¨your emotions, your story, your needs.
Because you deserve to feel supported, not just functional.â¨Safe, not just strong.
If this speaks to you, Iâd love to support you â whether in a 1-2-1 coaching session, my group membership space, or a message in your inbox.
Youâre not alone in this.
Click the link in my BIO and explore how I can best support you.
With love,
Amanda
That reaction isnât a failure.â¨Itâs a sign your nervous system is stretched beyond capacity.
Blame wonât fix that.â¨Support will.
The kind that helps you slow down enough to actually feel whatâs happening.â¨
The kind that offers connection instead of judgment.â¨
The kind that supports emotional regulation without perfection.
Thatâs the work I do with mothers.â¨
We look beneath the surface â not just at the moments you âlose it,â but at whatâs driving them.â¨The pressure.
The patterns.
The places where you never felt safe to feel.
Together, we build something steadier.â¨Nervous system support that makes space for you ââ¨your emotions, your story, your needs.
Because you deserve to feel supported, not just functional.â¨Safe, not just strong.
If this speaks to you, Iâd love to support you â whether in a 1-2-1 coaching session, my group membership space, or a message in your inbox.
Youâre not alone in this.
Click the link in my BIO and explore how I can best support you.
With love,
Amanda
Youâre not impatient. Youâre overloaded.â¨And no amount of self-criticism is going to create the space you need.
When your system is holding too much, the smallest thing can feel like too much.
Thatâs not a flaw â itâs a signal.
Your nervous system is asking for relief, not more pressure.
This is the real work:â¨Building the capacity to meet the stresses of your day with less reactivity and more flexibility.
â¨Not perfectly â just with enough regulation to stay in connection with yourself and your child.
You donât need to be harder on yourself.â¨You need more room to breathe.
Letâs start there.
Book a FREE call and let's chat about the support you need đ in BIO đ¤đ¤
With love,
Amanda
When your system is holding too much, the smallest thing can feel like too much.
Thatâs not a flaw â itâs a signal.
Your nervous system is asking for relief, not more pressure.
This is the real work:â¨Building the capacity to meet the stresses of your day with less reactivity and more flexibility.
â¨Not perfectly â just with enough regulation to stay in connection with yourself and your child.
You donât need to be harder on yourself.â¨You need more room to breathe.
Letâs start there.
Book a FREE call and let's chat about the support you need đ in BIO đ¤đ¤
With love,
Amanda
The feet are the bodyâs energetic roots â they connect us to the physical earth. The mind can travel, the heart is etherial and mystical, the body is physical - itâs here.
Always.
As an anchor, we can always come to the body and draw nourishment because the body is always grounded to the physical earth. And this connection for humans and nature is divine. And I donât use that word lightly.
Our connection to nature is sacred.
Itâs essential.
We are not part of nature.
We ARE nature...
"Nature doesât have stored trauma. Nature heals and transmutes all the time. Humans in our separation from nature have learned to store trauma. So thatâs our responsibility." Dr Zach Bush
In Serenity Sessions this morning, we connected to the divine nature of our nervous system and fascia using our feet to root down, find stability and nourish ourselves through the energy of being physically grounded.
Join the Collective
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Always.
As an anchor, we can always come to the body and draw nourishment because the body is always grounded to the physical earth. And this connection for humans and nature is divine. And I donât use that word lightly.
Our connection to nature is sacred.
Itâs essential.
We are not part of nature.
We ARE nature...
"Nature doesât have stored trauma. Nature heals and transmutes all the time. Humans in our separation from nature have learned to store trauma. So thatâs our responsibility." Dr Zach Bush
In Serenity Sessions this morning, we connected to the divine nature of our nervous system and fascia using our feet to root down, find stability and nourish ourselves through the energy of being physically grounded.
Join the Collective
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Youâre not just reacting to your child.â¨Youâre reacting to all the moments you had no room to feel, speak, or choose.
Thatâs not a flaw in your parenting.â¨
đđ˝Itâs a signal from your nervous system.â¨
And itâs possible to learn a new way â one that doesnât require perfection, only presence.
Join the Collective
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Thatâs not a flaw in your parenting.â¨
đđ˝Itâs a signal from your nervous system.â¨
And itâs possible to learn a new way â one that doesnât require perfection, only presence.
Join the Collective
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Itâs not that you canât get things done.â¨Itâs that youâre doing 10 invisible things before youâve even had breakfast.
When youâre mothering a neurodivergent child â especially without proper support â even the simplest tasks can feel impossible.â¨
And the shame that comes from appearing lazy or being blamed by the education institution only adds to the overwhelm.
Letâs be clear:â¨This isnât a personal failure.â¨Itâs a call for rest, care, and community.
Youâre not lazy.â¨Youâre surviving.
Most of the mothers inside my membership are parenting neurodivergent kids.
Our group space is a safe place for them to feel seen, heard and supported.
If youâre a mother of a neurodivergent child and would like to join the membership DM me for the first two months for FREE.
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
When youâre mothering a neurodivergent child â especially without proper support â even the simplest tasks can feel impossible.â¨
And the shame that comes from appearing lazy or being blamed by the education institution only adds to the overwhelm.
Letâs be clear:â¨This isnât a personal failure.â¨Itâs a call for rest, care, and community.
Youâre not lazy.â¨Youâre surviving.
Most of the mothers inside my membership are parenting neurodivergent kids.
Our group space is a safe place for them to feel seen, heard and supported.
If youâre a mother of a neurodivergent child and would like to join the membership DM me for the first two months for FREE.
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Why do you keep losing it? Because youâre holding so much â often alone and without enough support.
When your body hits its limit, it reacts.
â¨Not because youâre shit at being a parent â but because as humans we all have a unique capacity to hold stress.
This isnât about getting it all right.â¨Itâs about understanding what led you thereâŚAnd meeting that place with care instead of shame.
Working with your nervous system doesnât mean youâll never lose it âŹď¸
â¨It means
đđ˝ Youâll start to feel steadier â¨đđ˝ Repair gets easierâ¨đđ˝ The guilt doesnât stick the same way
đđ˝ You build your capacity to hold stress
Youâre not wrong or bad.
Neither is your child. â¨Youâve just been doing too much, for too long without emotional safety and connection.
Letâs start there.
Come nourish yourself with safety and connection insideâŹď¸
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
When your body hits its limit, it reacts.
â¨Not because youâre shit at being a parent â but because as humans we all have a unique capacity to hold stress.
This isnât about getting it all right.â¨Itâs about understanding what led you thereâŚAnd meeting that place with care instead of shame.
Working with your nervous system doesnât mean youâll never lose it âŹď¸
â¨It means
đđ˝ Youâll start to feel steadier â¨đđ˝ Repair gets easierâ¨đđ˝ The guilt doesnât stick the same way
đđ˝ You build your capacity to hold stress
Youâre not wrong or bad.
Neither is your child. â¨Youâve just been doing too much, for too long without emotional safety and connection.
Letâs start there.
Come nourish yourself with safety and connection insideâŹď¸
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
You hold it together, and then it comes outâŚBut when your nervous system doesnât feel safe or connected â it doesnât matter how much you want to stay calm and patient, it wonât happen.
Thatâs why the work isnât about more self-control.â¨Itâs about more connection to yourself.
Noticing whatâs happening in your body.
â¨Learning how to come back to yourself â again and again through pausing, presence and curiosity.
â¨đđ˝ This allows us to choose relationship rather than reprimanding.
đđ˝ It allows us to choose connection over coercion.
đđ˝ It allows us to respond instead of react.
The yelling doesnât stop because you try harder.â¨It stops because you feel safer and connected.
When we work together, we practice pausing, presence, developing curiosity, connection and safety. You start to notice and name your emotions, and model that to your children. You learn that sometimes silence is the best tool you can use.
You donât have to hold it all together on your own.
Shift from yelling to connectionâstarting with you.
Comment CONNECTION for a FREE workshop to bring more connection to yourself and your children.
With love,
Amanda
Thatâs why the work isnât about more self-control.â¨Itâs about more connection to yourself.
Noticing whatâs happening in your body.
â¨Learning how to come back to yourself â again and again through pausing, presence and curiosity.
â¨đđ˝ This allows us to choose relationship rather than reprimanding.
đđ˝ It allows us to choose connection over coercion.
đđ˝ It allows us to respond instead of react.
The yelling doesnât stop because you try harder.â¨It stops because you feel safer and connected.
When we work together, we practice pausing, presence, developing curiosity, connection and safety. You start to notice and name your emotions, and model that to your children. You learn that sometimes silence is the best tool you can use.
You donât have to hold it all together on your own.
Shift from yelling to connectionâstarting with you.
Comment CONNECTION for a FREE workshop to bring more connection to yourself and your children.
With love,
Amanda
We canât shame ourselves into change, we can only take aligned action towards evolution.
So remember, the sharp tone and shitty reactive moment you wish you could take backâ it was a stress response â your body doing what itâs wired to do under pressure.
But the feelings you have about your reaction afterwards is your message that youâre ready to train your nervous system to do things differently.
â¨Itâs about capacity.
â¨Your nervous system is carrying too much and hasnât been taught how to reset.
Regulation doesnât start with willpower or patienceâ it starts with awareness and presence.
â¨With understanding your body, finding the pause, and building safety from the inside out.
đđ˝Youâre ready for change â your feelings have told you that already. Listen to them.
Letâs support your nervous system and allow that to wake up the parent you who is already inside of you!
DM FAMILY and we can connect đ¤˛đ˝
With love,
Amanda
#nervoussystem #consciousparenting #gentleparenting #mindfulparenting #parentingtools #emotionregulation #nervoussystemhealing #attachmentparenting #selfcompassion
So remember, the sharp tone and shitty reactive moment you wish you could take backâ it was a stress response â your body doing what itâs wired to do under pressure.
But the feelings you have about your reaction afterwards is your message that youâre ready to train your nervous system to do things differently.
â¨Itâs about capacity.
â¨Your nervous system is carrying too much and hasnât been taught how to reset.
Regulation doesnât start with willpower or patienceâ it starts with awareness and presence.
â¨With understanding your body, finding the pause, and building safety from the inside out.
đđ˝Youâre ready for change â your feelings have told you that already. Listen to them.
Letâs support your nervous system and allow that to wake up the parent you who is already inside of you!
DM FAMILY and we can connect đ¤˛đ˝
With love,
Amanda
#nervoussystem #consciousparenting #gentleparenting #mindfulparenting #parentingtools #emotionregulation #nervoussystemhealing #attachmentparenting #selfcompassion
A lengthened spine and steady breath tell your nervous system youâre safe, so the stress biochemicals can settle, bringing more regulation.
This helps you connect to yourself, the moment, and your child with more patience, understanding and clarity.
The Serenity Sessions inside Motherhood Rising Collective brings practical guide movement and breathing to your Monday mornings, so you can tend to yourself before getting stressed out by the rest of the family and your day. And then, we take that practice into the week as a reminder of what we're capable of!
Join the Collective
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
This helps you connect to yourself, the moment, and your child with more patience, understanding and clarity.
The Serenity Sessions inside Motherhood Rising Collective brings practical guide movement and breathing to your Monday mornings, so you can tend to yourself before getting stressed out by the rest of the family and your day. And then, we take that practice into the week as a reminder of what we're capable of!
Join the Collective
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Feel me?
Have a beautiful Sunday.
You're doing GREAT!
Let's keep going đ¤đ¤˛đ˝
With love,
Amanda
Have a beautiful Sunday.
You're doing GREAT!
Let's keep going đ¤đ¤˛đ˝
With love,
Amanda
No matter how young, kids have an idea of how they want their lives to go, minute by minute. Often, itâs not in alignment with how parents think or feel đŹ.
It can goes badly for us, when we demand they do as we say because we take away their sense of agency, which can make them feel an internal rage because their choice has been taken.
When kids feel backed into a corner, they push backâthey're not being difficult, itâs self-protection.
My eldest is has a huuuuuuuuuuge need for agency, and Iâm still learning how to be the parent she needs, with this quality inside of her.
Offering choice gives her a sense of agency while still holding the boundary.
They will need time to process the choice, so please stay regulated and be patient. We canât then demand they decide straight away, because again, thatâs taking away their choice.
Itâs not about control; itâs about connection.
Like, save, share đ¤
Book a FREE call to learn how I can support your family with connection and emotional regulation. đ In BIO
Comment CONNECTION for a free video on how to connect with your child and change behavior đŠś
With love,
Amanda
#MindfulParenting #ConnectionOverControl
#connectedparenting
#consciousdiscipline
It can goes badly for us, when we demand they do as we say because we take away their sense of agency, which can make them feel an internal rage because their choice has been taken.
When kids feel backed into a corner, they push backâthey're not being difficult, itâs self-protection.
My eldest is has a huuuuuuuuuuge need for agency, and Iâm still learning how to be the parent she needs, with this quality inside of her.
Offering choice gives her a sense of agency while still holding the boundary.
They will need time to process the choice, so please stay regulated and be patient. We canât then demand they decide straight away, because again, thatâs taking away their choice.
Itâs not about control; itâs about connection.
Like, save, share đ¤
Book a FREE call to learn how I can support your family with connection and emotional regulation. đ In BIO
Comment CONNECTION for a free video on how to connect with your child and change behavior đŠś
With love,
Amanda
#MindfulParenting #ConnectionOverControl
#connectedparenting
#consciousdiscipline
I can't express enough how powerful connection is for humans, especially with our kids. Not ATTENTION, that's basic and superficial, but CONNECTION!
This is something that humans had profoundly in their lives throughout evolution: connection to spirit, nature, each other. We've lost it since the Industrial Revolution. And we need it back because connection is an essential need, just like food is for our physical body.
I spent nearly 20 years working as a TV producer in LA and London. Here's my take from a storytelling perspective and a nervous system authority.
Comment CONNECTION for a FREE workshop "5 Ways to Connect with Your Child and Create a Calmer Home' to your DM.
With love,
Amanda
This is something that humans had profoundly in their lives throughout evolution: connection to spirit, nature, each other. We've lost it since the Industrial Revolution. And we need it back because connection is an essential need, just like food is for our physical body.
I spent nearly 20 years working as a TV producer in LA and London. Here's my take from a storytelling perspective and a nervous system authority.
Comment CONNECTION for a FREE workshop "5 Ways to Connect with Your Child and Create a Calmer Home' to your DM.
With love,
Amanda
When we say YES whenever possible and take the time to explain our NOs, we move away from control and into connection.
On the back of ADOLESCENCE, deeper spiritual connection to ourselves as parents, and deeper connection to our children, is how we keep their young minds steady and stable.
This is based on Dr. Lisa Millerâs The Awakened Brain, and how we become more resilient to the pressures of the modern world.
Compliance might look like cooperation, but true commitment to family values comes from feeling seen, heard, and understood.
Book a FREE call to learn how to bring deeper connection into the family home đŤśđź
đ In BIO
Please like, comment, save, share đ¤đŠś
With love,
Amanda
#ConnectedParenting #MindfulParentingâ
On the back of ADOLESCENCE, deeper spiritual connection to ourselves as parents, and deeper connection to our children, is how we keep their young minds steady and stable.
This is based on Dr. Lisa Millerâs The Awakened Brain, and how we become more resilient to the pressures of the modern world.
Compliance might look like cooperation, but true commitment to family values comes from feeling seen, heard, and understood.
Book a FREE call to learn how to bring deeper connection into the family home đŤśđź
đ In BIO
Please like, comment, save, share đ¤đŠś
With love,
Amanda
#ConnectedParenting #MindfulParentingâ
Tension in the body is more than just physicalâitâs also emotional.
Todayâs Serenity Session focused on our lower back and spine and the feelings associated with this area: stability, safety, creativity and pleasure.
Emotional regulation doesnât just support you to move through the heavy, hard emotions like anger, fear, guilt, shame, it also helps you to feel the high vibe emotions like pleasure, creativity, safety, so working through the tension in your lower back, which governs stability, safety, creativity, and pleasure, can help you resolve the heavy emotions by lessening the rigidity in this area so we can flow with creativity, pleasure and vitality.
⨠Stored Stress & Suppressed Emotions â Your lower back holds fear, financial stress, and the burden of responsibilities. Holding this in your lower back can lead to overwhelm and exhaustion.
⨠Disconnection from Feminine Flow â The lower back holds our sacred sacral center which is home to the beautiful feminine qualities of creativity, intuition, and self-nurturing. Tightness here can make you feel drained, stagnant and disconnected from creativity, sensuality and pleasure.
⨠Nervous System Overload â Chronic tension signals stress to your nervous system, making it harder to stay calm, patient, and emotionally regulatedâespecially in motherhood.
Next Serenity Session is April 7th, moved to 7:15am during Easter break. Perfect time to give it a go!
Join the Collective
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Todayâs Serenity Session focused on our lower back and spine and the feelings associated with this area: stability, safety, creativity and pleasure.
Emotional regulation doesnât just support you to move through the heavy, hard emotions like anger, fear, guilt, shame, it also helps you to feel the high vibe emotions like pleasure, creativity, safety, so working through the tension in your lower back, which governs stability, safety, creativity, and pleasure, can help you resolve the heavy emotions by lessening the rigidity in this area so we can flow with creativity, pleasure and vitality.
⨠Stored Stress & Suppressed Emotions â Your lower back holds fear, financial stress, and the burden of responsibilities. Holding this in your lower back can lead to overwhelm and exhaustion.
⨠Disconnection from Feminine Flow â The lower back holds our sacred sacral center which is home to the beautiful feminine qualities of creativity, intuition, and self-nurturing. Tightness here can make you feel drained, stagnant and disconnected from creativity, sensuality and pleasure.
⨠Nervous System Overload â Chronic tension signals stress to your nervous system, making it harder to stay calm, patient, and emotionally regulatedâespecially in motherhood.
Next Serenity Session is April 7th, moved to 7:15am during Easter break. Perfect time to give it a go!
Join the Collective
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
The Mother. We chose to be here for this shift in human evolution. Itâs not harder than it was for our ancestors, just different.
And itâs our time to rise up and make that deeper spiritual connection, with ourselves and our children during this time in parenting history.
Join the Collective
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
And itâs our time to rise up and make that deeper spiritual connection, with ourselves and our children during this time in parenting history.
Join the Collective
đMotherhood Rising Collectiveđ
â¨A membership sanctuary to tend to your needs
â¨A sacred space to remember who you are
â¨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
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