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Hey, I'm Amanda
I offer families trauma-trained nervous system support to
create more positive behavior outcomes
It's time to remember what this is all about...
✹ Parenting is a relationship not a job: reciprocity over hierarchy.
✹ Your children come through you, they don’t belong to you. It’s the parent's gift to see them and guide them towards the truest version of themselves.
✹ The world is hard. We need to soften to it, not armor against it.
✹ Safety and connection with our kids comes through body awareness, thought awareness, and nervous system flexibility.
✹ We are here to feel, but not let our thoughts about our feelings dictate our choices - you are a cycle breaker.
✹ Each generation is here to heal what came before. You are a healer and that healing starts with yourself.
Claire, London
“I felt more in control as I have something I can turn to when I feel overwhelmed or stressed. This has had a positive affect on my responses with my children, my husband and my work role. Ive felt I've been able to connect more and I’ve felt warmer, more loving feelings more of the time.”
My Story
Meet Amanda Ashy
Creating calmer, happier, stronger families!
I am a cycle breaker. I believes our generations greatest calling is to parent our children differently. I has 15 years experience as a holistic clinical nutritionist, and nearly a decade as a certified and trauma-trained mindfulness, emotional intelligence, and somatics coach. I am currently a student practitioner in Myofascial Energetic Release bodywork.
Born into a Catholic, Lebanese family, in a small town in the Deep South of America, I uprooted in my early 20s and moved to Los Angeles, where I worked as a TV producer for five years, before moving to London, UK. After a few years working in British telly, I realized my TV career wasn't fulfilling, so I leapt into the wellness world and I've been making profound impact in family's lives since then.
I am a nervous system regulation authority, supporting parents to understand and help change challenging behaviors in their kids and themselves. This includes taking steps away from the authoritarian parenting tactics, to a mindful, conscious way of parenting and disciplining children. I support children and families with many different needs including trauma, Autism, ADHD, PDA, anxiety, confidence, resilience, academic pressure, emotional literacy, self-regulation, divorce/co-parenting and more.
I have worked with thousands of children and young people across the globe supporting their physical, mental and emotional health, incorporating strategies and protocols to help modify behavior, increase resilience and teach children how to be calmer, happier and stronger in the family home and the classroom.
I've worked closely with SENCO departments in primary schools across London, UK for many years, supporting high needs, vulnerable children, teachers and parents. I also delivered Mindfulness in Schools Project (MiSP) 12 week in-class mindfulness curriculum for KS2 and created a bespoke yoga curriculum for KS1, which I taught for over five years in the education system.
I am a certified Safe and Sound Protocol provider, which is a therapeutic intervention that works directly with the nervous system and social engagement system. I'm the creator of The Parent Reset Program, and Mindful Parenting Transformation, private online workshops that support parents to understand behavior, emotional triggers, and self-regulation skills, using my foundational, evidence based teaching, the 4Cs: curiosity, co-regulation, connection and compassion.
If you're a mother, wanting to understand modern motherhood, release tension and stress, and reclaim your motherly intuition, check out my membership Motherhood Rising Collective here.
Get in touch for 1 to 1 work:
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Children age 9 & up: packages of 8 or 12, one hour sessions
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Parent support: get aligned with your partner and receive support to help you with challenging behavior and reactions behavior
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Private coaching for women and mothers: 'The Authentic YOU' let go of the shame and fear and become the women you know you already are
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The Safe and Sound Protocol: auditory hypersensitivity, chronic dysregulation, anxiety, PTSD, Autism, ADHD, SPD, trauma
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Join my membership sanctuary, Motherhood Rising Collective
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Myofascial Energetic Release bodywork, East Sussex UK
To speak with me about coaching for yourself or your child, or to book me as a speaker at your event or company, just submit the form on the right or email me at amanda@amandaashy.com and I'll get right back to you.
Contact
Follow me on Instagram
Motherhood pulls you away from yourself and before you know it, you’re existing as a person you don’t even recognize.
It’s a slow process of abandoning our needs as a women and mother, in the name of care, responsibility, fear and survival.
Connecting to your core is about reclaiming your personal power, desires, essence and authenticity.
It’s about remembering the higher version of you, beneath the masking and self-sabotage.
It’s a return to something authentic — you’re core. The part of you that’s been whispering quietly for you to return.
Join the membership
🌀 Motherhood Rising Collective🌀
32.00 per month for all the drop in and recorded classes you need.
🔻Serenity Sessions, Monday morning 1x pw
🔻Expert led Masterclasses, third Friday 12:30om 1x pm
🔻Group reflections and Q&A, third Sunday 9:30am 1x pm
This month's Masterclass: 'Practical Ways to Navigate Screentime with More Presence and Less Pressure'
Comment RISE for details straight to your DM
With love,
Amanda
It’s a slow process of abandoning our needs as a women and mother, in the name of care, responsibility, fear and survival.
Connecting to your core is about reclaiming your personal power, desires, essence and authenticity.
It’s about remembering the higher version of you, beneath the masking and self-sabotage.
It’s a return to something authentic — you’re core. The part of you that’s been whispering quietly for you to return.
Join the membership
🌀 Motherhood Rising Collective🌀
32.00 per month for all the drop in and recorded classes you need.
🔻Serenity Sessions, Monday morning 1x pw
🔻Expert led Masterclasses, third Friday 12:30om 1x pm
🔻Group reflections and Q&A, third Sunday 9:30am 1x pm
This month's Masterclass: 'Practical Ways to Navigate Screentime with More Presence and Less Pressure'
Comment RISE for details straight to your DM
With love,
Amanda
Sometimes things are hard and wrong. Sometimes things are hard and right.
Hard is right when it comes from connection and presence because that's when truth is aligned to love.
But hard becomes wrong when it drains your energy, leaves you isolated, or makes you lose sight of your own needs.
In my space, we build a parent-child relationship that is hard, but right.
Book a FREE call to discover how I can support your family to be at more ease.
With love,
Amanda
Hard is right when it comes from connection and presence because that's when truth is aligned to love.
But hard becomes wrong when it drains your energy, leaves you isolated, or makes you lose sight of your own needs.
In my space, we build a parent-child relationship that is hard, but right.
Book a FREE call to discover how I can support your family to be at more ease.
With love,
Amanda
My client told me the other day,
“Even the dog’s needs are higher than mine.”
What if that wasn’t the norm? What if tending to your own needs wasn’t the last thing on the list — but the foundation?
Because the truth is, valuing and connecting to yourself isn’t just for you, it’s also to model to the young boys and girls that you’re raising what it means to honor your needs.
What if our children grew up seeing mothers who took up space? Who moved through life with softness, self-care, and self-trust?
That’s the vision. That’s the shift. And it begins with you.
🌀Motherhood Rising Collective🌀 is about shifting the way you move through your day, your parenting, and your behavior patterns.
🌀Weekly Serenity Sessions to begin your week in ritual, not reactivity
🌀Expert masterclasses on parenting in a world that doesn’t make it easy 🌀A space to regulate, reconnect, and move forward with more capacity
This support for you effects your whole family.
Upcoming Masterclass 🔻
'Practical Ways to Navigate Screentime With More Presence and Less Pressure’
led by @isabel_childandparent
🔗 In BIO for full details 🤲🏽❤️🔥
With love,
Amanda
What if that wasn’t the norm? What if tending to your own needs wasn’t the last thing on the list — but the foundation?
Because the truth is, valuing and connecting to yourself isn’t just for you, it’s also to model to the young boys and girls that you’re raising what it means to honor your needs.
What if our children grew up seeing mothers who took up space? Who moved through life with softness, self-care, and self-trust?
That’s the vision. That’s the shift. And it begins with you.
🌀Motherhood Rising Collective🌀 is about shifting the way you move through your day, your parenting, and your behavior patterns.
🌀Weekly Serenity Sessions to begin your week in ritual, not reactivity
🌀Expert masterclasses on parenting in a world that doesn’t make it easy 🌀A space to regulate, reconnect, and move forward with more capacity
This support for you effects your whole family.
Upcoming Masterclass 🔻
'Practical Ways to Navigate Screentime With More Presence and Less Pressure’
led by @isabel_childandparent
🔗 In BIO for full details 🤲🏽❤️🔥
With love,
Amanda
We are good enough.
Let's focus on that today, recalling the positives and knowing that we can't be perfect, but we can be "good enough"
That's all your child needs ❤️
With love,
Amanda
Let's focus on that today, recalling the positives and knowing that we can't be perfect, but we can be "good enough"
That's all your child needs ❤️
With love,
Amanda
When we connect to our core as Mothers, we’re able to embody a sense of trust, and let go of the need to control or parent from fear.
The trust comes from our own sense of belonging, connectedness and presence.
We don’t need to seek the answers outside of us because when we’re centered and rooted in ourselves, the answers come from within.
Join the membership
🌀 Motherhood Rising Collective🌀
32.00 per month for all the drop in and recorded classes you need.
🔻Serenity Sessions, Monday morning 1x pw
🔻Expert led Masterclasses, third Friday 12:30om 1x pm
🔻Group reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
With love,
Amanda
The trust comes from our own sense of belonging, connectedness and presence.
We don’t need to seek the answers outside of us because when we’re centered and rooted in ourselves, the answers come from within.
Join the membership
🌀 Motherhood Rising Collective🌀
32.00 per month for all the drop in and recorded classes you need.
🔻Serenity Sessions, Monday morning 1x pw
🔻Expert led Masterclasses, third Friday 12:30om 1x pm
🔻Group reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
With love,
Amanda
Something I share with my parents, when they worry they’re fucking up their kids is this:
We don’t actually learn the most from theory or from doing, we learn the most from making mistakes.
Celebrate your mistakes.
If you’re cognitive of them, aim for a different way next time, and are actively working with your nervous system to increase flexibility and regulation skills, then you’re turning your knowledge into wisdom.
It only gets easier as you carry on…
I've been on this mindful parenting journey for over a decade, and I find it tricky, lose my shit and make mistakes. Thank GOD I’m still learning, too!
But the challenges aren't as hard, the regulation sets in more quickly for everyone, and the repairs are beautiful.
Routine builds trust and that creates safety.
Let’s keep going!
Free Resources 🔗in BIO 🤲🏽
With love,
Amanda
We don’t actually learn the most from theory or from doing, we learn the most from making mistakes.
Celebrate your mistakes.
If you’re cognitive of them, aim for a different way next time, and are actively working with your nervous system to increase flexibility and regulation skills, then you’re turning your knowledge into wisdom.
It only gets easier as you carry on…
I've been on this mindful parenting journey for over a decade, and I find it tricky, lose my shit and make mistakes. Thank GOD I’m still learning, too!
But the challenges aren't as hard, the regulation sets in more quickly for everyone, and the repairs are beautiful.
Routine builds trust and that creates safety.
Let’s keep going!
Free Resources 🔗in BIO 🤲🏽
With love,
Amanda
It's not that weird to love someone of the same sex. Love is sacred. There shouldn't be conditions on that.
And, if we saw it more because people were brave enough to love who they love, in public, then it wouldn't appear so weird.
Visibility brings equality!
Rachel and I will be back at PRIDE LONDON, 2025, performing SHAKE AND DANCE on the Family and Youth stage at 12:30 and 3:15pm and also running THE CHILL TENT 🏳️🌈 come join us ☺️ July 5th
Happy Pride ❤️
And, if we saw it more because people were brave enough to love who they love, in public, then it wouldn't appear so weird.
Visibility brings equality!
Rachel and I will be back at PRIDE LONDON, 2025, performing SHAKE AND DANCE on the Family and Youth stage at 12:30 and 3:15pm and also running THE CHILL TENT 🏳️🌈 come join us ☺️ July 5th
Happy Pride ❤️
When you’re triggered by your child, everything tenses and tightens — including your diaphragm.
I hold my exhale, and forget to breathe in. This keeps me stuck in my physical presence, but also my mental and emotional capacity so I’m rigid rather than flexible and then nothing gets resolved.
In those moments, your breath is one of the fastest ways to shift your state.
Not to calm down or “do better,” but to come back into your body and find your center, so your brain can receive the message of safety and connection.
A slower exhale, a pause to feel your ribs expand — these things can help your body ground, center and regulate.
Join our weekly somatic Serenity Sessions and develop your nervous system flexibility and emotional regulation skills 🤲🏽
Part of the membership sanctuary
🌀 Motherhood Rising Collective🌀
32.00 per month for all the drop in and recorded classes you need.
🔻Serenity Sessions, Monday morning 1x pw
🔻Expert led Masterclasses, third Friday 12:30om 1x pm
🔻Group reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
I hold my exhale, and forget to breathe in. This keeps me stuck in my physical presence, but also my mental and emotional capacity so I’m rigid rather than flexible and then nothing gets resolved.
In those moments, your breath is one of the fastest ways to shift your state.
Not to calm down or “do better,” but to come back into your body and find your center, so your brain can receive the message of safety and connection.
A slower exhale, a pause to feel your ribs expand — these things can help your body ground, center and regulate.
Join our weekly somatic Serenity Sessions and develop your nervous system flexibility and emotional regulation skills 🤲🏽
Part of the membership sanctuary
🌀 Motherhood Rising Collective🌀
32.00 per month for all the drop in and recorded classes you need.
🔻Serenity Sessions, Monday morning 1x pw
🔻Expert led Masterclasses, third Friday 12:30om 1x pm
🔻Group reflections and Q&A, third Sunday 9:30am 1x pm
Comment RISE for details straight to your DM
Somewhere along the way, we all got tired. Exhausted. Masking up is hard work, and we’ve been doing it for decades. We see our kids doing it too, and how hard it is for them.
Kids are being born dysregulated and depleted from day 1. Nervous systems are collectively frazzled. Mine was so fried recently, I chose to have two days in complete hibernation to reset.
It seems our our biggest invitation is to resist. Resist the oppressive timeline that has been decided for us, that we live by.
The resistance is to slow down.
To connect.
To your SELF first. This is step one of reclaiming your humanness.
And self connection is not a bubble bath.
It's deciding how you're going to be a Cycle Breaker. Although, you can decide on that in the bubble bath ☺️🛁
What do you need to get started?
Free Resources linked in BIO
With love,
Amanda
Kids are being born dysregulated and depleted from day 1. Nervous systems are collectively frazzled. Mine was so fried recently, I chose to have two days in complete hibernation to reset.
It seems our our biggest invitation is to resist. Resist the oppressive timeline that has been decided for us, that we live by.
The resistance is to slow down.
To connect.
To your SELF first. This is step one of reclaiming your humanness.
And self connection is not a bubble bath.
It's deciding how you're going to be a Cycle Breaker. Although, you can decide on that in the bubble bath ☺️🛁
What do you need to get started?
Free Resources linked in BIO
With love,
Amanda
It’s emotional labor.
The work you’re doing, to support yourself and your child, is some of the most important work there is.
Two types:
1. Inner work that is hard, messy, confronting, sad and filled with rage, and also beauty and peace. Cycle breaking.
OR
2. Holding space for your child in a world that misunderstands them and their needs. It takes time, energy, and emotional presence to support your child in this oppressive world, that these kids say NO to.
Many of you are doing both.
I see you.
It matters.
Thank you 🙏🏽
Let’s keep going ❤️
With love,
Amanda
The work you’re doing, to support yourself and your child, is some of the most important work there is.
Two types:
1. Inner work that is hard, messy, confronting, sad and filled with rage, and also beauty and peace. Cycle breaking.
OR
2. Holding space for your child in a world that misunderstands them and their needs. It takes time, energy, and emotional presence to support your child in this oppressive world, that these kids say NO to.
Many of you are doing both.
I see you.
It matters.
Thank you 🙏🏽
Let’s keep going ❤️
With love,
Amanda
You’ve been carrying more than most people realize.
Supporting a neurodivergent child often means spending your days navigating needs that are intense, layered, and constantly shifting — while still trying to manage the expectations of everyday life.
And even with everything you’re holding, there’s still this pressure to be “productive” according to the unrealistic standards set by the ‘kill it’ mentality.
But your day and the energy it takes to stay present, to adapt moment to moment, to create safety in a world that often misses the mark — that’s real work.
When we slow down and make room for regulation, connection, and capacity — we create change that actually lasts.
✨ If you’re ready for support that meets you where you are, book a free call to learn more about how I can support you!
With love,
Amanda
Supporting a neurodivergent child often means spending your days navigating needs that are intense, layered, and constantly shifting — while still trying to manage the expectations of everyday life.
And even with everything you’re holding, there’s still this pressure to be “productive” according to the unrealistic standards set by the ‘kill it’ mentality.
But your day and the energy it takes to stay present, to adapt moment to moment, to create safety in a world that often misses the mark — that’s real work.
When we slow down and make room for regulation, connection, and capacity — we create change that actually lasts.
✨ If you’re ready for support that meets you where you are, book a free call to learn more about how I can support you!
With love,
Amanda
We’re rewriting the story of motherhood.
It’s about coming home to your core —
The worth you carry.
The support you’re held by.
The story you’re part of.
As cycle breakers, we are rewiring the body so we can leave the legacy that we choose.
Not an old, misaligned version of what mothering means that was passed down from past generations.
We connect to our core and center in what matters to us.
Come explore your worth, boundaries and values inside Motherhood Rising Collective.
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
As cycle breakers, we are rewiring the body so we can leave the legacy that we choose.
Not an old, misaligned version of what mothering means that was passed down from past generations.
We connect to our core and center in what matters to us.
Come explore your worth, boundaries and values inside Motherhood Rising Collective.
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
It’s not ok for kids to speak rudely to their parents, to be mean or swear, and we can choose to interrupt that behavior and model with positivity rather than shame.
We learn, not by being shamed but by witnessing a model repeatedly showing us the way, through positive interactions.
Let’s collectively drop the heirarchical stance around “don’t you speak to me that way” or “who do you think you’re talking to” because it doesn’t land.
Respect isn’t demanded.
It’s earned.
The world that kids are conceived in, and born into is SO very different to the one we grew up in.
These days, kids live their lives being disrespected by parents, teachers, coaches and any random adult they might encounter, when they’re being a bit emotional.
That's not okay anymore.
And the kids are here to let us know, if I’m going to respect you, you need to respect me.
The age of childism is long gone.
If your struggling with communication in your relationship with your kids, books a free call and let’s chat about how you can fix that.
🔗 in bio
With love,
Amanda
We learn, not by being shamed but by witnessing a model repeatedly showing us the way, through positive interactions.
Let’s collectively drop the heirarchical stance around “don’t you speak to me that way” or “who do you think you’re talking to” because it doesn’t land.
Respect isn’t demanded.
It’s earned.
The world that kids are conceived in, and born into is SO very different to the one we grew up in.
These days, kids live their lives being disrespected by parents, teachers, coaches and any random adult they might encounter, when they’re being a bit emotional.
That's not okay anymore.
And the kids are here to let us know, if I’m going to respect you, you need to respect me.
The age of childism is long gone.
If your struggling with communication in your relationship with your kids, books a free call and let’s chat about how you can fix that.
🔗 in bio
With love,
Amanda
We are upright endurance animals and we were born to endure hard things. When we remind our body of it’s primal, survival, evolutionary abilities like squatting, we reconnect to that remembrance and we become more resilient, more fluid, move flowing, more communicative, more able to regulate.
Serenity Sessions
Monday mornings
A space of gentle movement and breathing where you can tend to yourself, grow yourself, connect to yourself before giving everything to your family.
Join us as part of Motherhood Rising Collective memberships sanctuary.
32.00 per month for all the drop in and recorded classes you need.
Serenity Sessions 1x pw
Expert led Masterclasses 1x pm
Group reflections and Q&A 1x pm
Comment RISE for details straight to your DM
With love,
Amanda
Serenity Sessions
Monday mornings
A space of gentle movement and breathing where you can tend to yourself, grow yourself, connect to yourself before giving everything to your family.
Join us as part of Motherhood Rising Collective memberships sanctuary.
32.00 per month for all the drop in and recorded classes you need.
Serenity Sessions 1x pw
Expert led Masterclasses 1x pm
Group reflections and Q&A 1x pm
Comment RISE for details straight to your DM
With love,
Amanda
The systems are failing parents.
And we still have power.
Not to go harder, or fight harder but to slow down.
To tend to what’s real.
To reclaim your nervous system health as a radical act of resistance.
To create deeper connections, starting with yourself.
To move towards emotional safety, as an act of defiance towards the divisiveness.
Inside my work, you are the center because it’s the most important thing we can do to save our family.
➡️ How to work with me:
👉🏽Family coaching: emotional regulation for parents and kids, aligned parenting
👉🏽 Women’s coaching: reconnecting to the Authentic YOU
👉🏽 Motherhood Rising Collective: membership sanctuary to tend to your needs while problem solving for the family
👉🏽 FREE instant access recorded workshop: Five Ways to Connect with Your Child and Create a Calmer Home
Book a FREE Discovery Call and let’s figure this out together. 🔗 IN BIO
Please like 🤎 comment 🤎 share
With love,
Amanda
To tend to what’s real.
To reclaim your nervous system health as a radical act of resistance.
To create deeper connections, starting with yourself.
To move towards emotional safety, as an act of defiance towards the divisiveness.
Inside my work, you are the center because it’s the most important thing we can do to save our family.
➡️ How to work with me:
👉🏽Family coaching: emotional regulation for parents and kids, aligned parenting
👉🏽 Women’s coaching: reconnecting to the Authentic YOU
👉🏽 Motherhood Rising Collective: membership sanctuary to tend to your needs while problem solving for the family
👉🏽 FREE instant access recorded workshop: Five Ways to Connect with Your Child and Create a Calmer Home
Book a FREE Discovery Call and let’s figure this out together. 🔗 IN BIO
Please like 🤎 comment 🤎 share
With love,
Amanda
When you’re pulled in every direction, it’s easy to check out, run on autopilot and get overcome with overwhelm.
I know. I live it too, just like you.
Presence starts in the body — the body is always in the now.
Feeling your feet on the ground is a simple way to return to your body and presence. To pause. To meet your child from a steadier place.
You don’t have to feel calm — just connected.
Inside the membership, Motherhood Rising Collective, we practice these quiet, powerful ways of returning to ourselves — so we can show up with more capacity and less overwhelm.
What people are saying:
“Motherhood Rising Collective has really helped me in finding my voice to speak out in a more calm and confident way to support my family.
Thank you Amanda 🙏 I’m so grateful to be on this journey with you all x”
“That was wonderful yesterday. I started my day with a foot massage again and feel much more grounded getting up. Discovered that the fatty pad is the area for the lower back in reflexology, so will be spending a lot of time massaging my fatty pads 😂”
“It’s super surreal how parallel the themes of MRC are with my life experiences and personal explorations with my osteopath. I’ll be playing today’s session again each day and hopefully easing into the root of this issue.”
You don’t have to figure it out alone.
Join us. Full details🔗in BIO
With love,
Amanda
I know. I live it too, just like you.
Presence starts in the body — the body is always in the now.
Feeling your feet on the ground is a simple way to return to your body and presence. To pause. To meet your child from a steadier place.
You don’t have to feel calm — just connected.
Inside the membership, Motherhood Rising Collective, we practice these quiet, powerful ways of returning to ourselves — so we can show up with more capacity and less overwhelm.
What people are saying:
“Motherhood Rising Collective has really helped me in finding my voice to speak out in a more calm and confident way to support my family.
Thank you Amanda 🙏 I’m so grateful to be on this journey with you all x”
“That was wonderful yesterday. I started my day with a foot massage again and feel much more grounded getting up. Discovered that the fatty pad is the area for the lower back in reflexology, so will be spending a lot of time massaging my fatty pads 😂”
“It’s super surreal how parallel the themes of MRC are with my life experiences and personal explorations with my osteopath. I’ll be playing today’s session again each day and hopefully easing into the root of this issue.”
You don’t have to figure it out alone.
Join us. Full details🔗in BIO
With love,
Amanda
Teens can be mean. When they push back, throw sharp words or reject your ideas, you start to feel disrespected, embarrassed, angry.
The temptation is to react from fear of losing control—to push back, lecture, shame or punish.
It’s hard to remember, their reactions aren’t about you.
They’re trying to separate and figure out where you end and they begin.
Their brain is remodeling and preparing them to “leave the family home.”
So they need to push you and your authority away, to find and protect their sense of self.
They’re holding a boundary but don’t yet know how to communicative that nicely.
You get to model that.
When we take it slowly, pause amongst the teens ugliness, and take it down to presence rather than up to control, that creates the space you need to find clarity about your needs and their needs in that moment.
When we zoom out and allow their reactions to be our teachers, we start to understand them better—and we can see the version of themselves they're trying to create or protect.
Meet their needs while holding boundaries in a way that feels collaborative and safe.
Book a FREE Discovery Call and let’s figure out modern day parenting together!
The temptation is to react from fear of losing control—to push back, lecture, shame or punish.
It’s hard to remember, their reactions aren’t about you.
They’re trying to separate and figure out where you end and they begin.
Their brain is remodeling and preparing them to “leave the family home.”
So they need to push you and your authority away, to find and protect their sense of self.
They’re holding a boundary but don’t yet know how to communicative that nicely.
You get to model that.
When we take it slowly, pause amongst the teens ugliness, and take it down to presence rather than up to control, that creates the space you need to find clarity about your needs and their needs in that moment.
When we zoom out and allow their reactions to be our teachers, we start to understand them better—and we can see the version of themselves they're trying to create or protect.
Meet their needs while holding boundaries in a way that feels collaborative and safe.
Book a FREE Discovery Call and let’s figure out modern day parenting together!
When your child’s emotions feel overwhelming, it’s not just about what’s happening right now.
It’s often your body remembering what used to feel overwhelming — the emotions you had to tuck away, the needs that went unmet, the safety that wasn’t always there.
Parenting brings those old patterns to the surface. Not because you’re doing it wrong — but because you’re doing something new.
This is the invisible work so many parents are doing: Noticing what’s yours. Staying present with what’s theirs. And slowly, gently, building the capacity to hold both.
You don’t have to do that alone.
Join me inside a gentle, mindful 1-2-1 parent coaching container and transform your reactions into meaningful responses by using my 4Cs foundational formula for mindful parenting.
Or, be a part of the sanctuary for mothers Motherhood Rising Collective, where we slow this process down together — with grounded tools and steady support for your nervous system, your needs, and your healing.
DM 'INFO' and I’ll send you info for both of these options!
With love,
Amanda
It’s often your body remembering what used to feel overwhelming — the emotions you had to tuck away, the needs that went unmet, the safety that wasn’t always there.
Parenting brings those old patterns to the surface. Not because you’re doing it wrong — but because you’re doing something new.
This is the invisible work so many parents are doing: Noticing what’s yours. Staying present with what’s theirs. And slowly, gently, building the capacity to hold both.
You don’t have to do that alone.
Join me inside a gentle, mindful 1-2-1 parent coaching container and transform your reactions into meaningful responses by using my 4Cs foundational formula for mindful parenting.
Or, be a part of the sanctuary for mothers Motherhood Rising Collective, where we slow this process down together — with grounded tools and steady support for your nervous system, your needs, and your healing.
DM 'INFO' and I’ll send you info for both of these options!
With love,
Amanda
➡️ Big emotions or big reactions of anger, aggression, pushback or resistance makes it hard to feel steady.
The uncertainty of their reactions or not knowing how to support them, can throw you off your center.
➡️ My two kids are very different:
One needs agency and gives me tons of resistance which can make me feel uncertain on how to hold boundaries, the other is highly sensitive and hyper-aroused and holding her needs, needs a lot of grounding on my part.
One small place to start: come back to your feet.
Notice the ground under you.
Let your body feel the support that’s already there.
This doesn’t solve everything — but it gives your nervous system an anchor when the moment feels too big.
If you want more support with grounding, co-regulation, and staying steady through the hard moments, I’d love to work alongside you.
Come join me in 1:1 coaching container for personal empowerment as a woman, or for guidance as a mother. OR you can hop inside the membership — Motherhood Rising Collective.
You don’t have to figure this out alone.
Link in BIO or DM LINK and I’ll share a booking link for a FREE Discovery Call.
With love,
Amanda
The uncertainty of their reactions or not knowing how to support them, can throw you off your center.
➡️ My two kids are very different:
One needs agency and gives me tons of resistance which can make me feel uncertain on how to hold boundaries, the other is highly sensitive and hyper-aroused and holding her needs, needs a lot of grounding on my part.
One small place to start: come back to your feet.
Notice the ground under you.
Let your body feel the support that’s already there.
This doesn’t solve everything — but it gives your nervous system an anchor when the moment feels too big.
If you want more support with grounding, co-regulation, and staying steady through the hard moments, I’d love to work alongside you.
Come join me in 1:1 coaching container for personal empowerment as a woman, or for guidance as a mother. OR you can hop inside the membership — Motherhood Rising Collective.
You don’t have to figure this out alone.
Link in BIO or DM LINK and I’ll share a booking link for a FREE Discovery Call.
With love,
Amanda
When we work with the body—nervous system, fascia, all of it—we create space to respond instead of react. For parents, this changes everything.
Less reactivity,, more connection
It’s not just about managing emotions—it’s about transforming the emotional landscape, of the whole family.
I work with the nervous system and fascia in all of my work.
The nervous system is your memory, reactivity, responsiveness, and basically how your body functions autonomically.
Fascia is not just structural; it’s sensory and deeply intelligent.
Fascia holds onto tension and unprocessed stress, often from past experiences, including early parenting challenges, birth trauma, or even our own childhoods. This is a reason why changing behavior in yourself and your children takes time and practice.
When fascia is tight or restricted, it can amplify our emotional reactivity—making it harder to stay calm or present with our children.
By gently working with the nervous system and fascia, we help the body release these stored patterns, create more ease and more spaciousness in our emotional responses.
This is exactly what we do in our Monday morning, Serenity Sessions, inside Motherhood Rising Collective, and one of the many ways that I support parents to understand their behavior and how to connect more deeply with their children to change their child's behavior inside the family home.
Book a free call and let's discuss your path to more grounded, connected parenting.
🔗in BIO
Thank you to @nisarga8 for being such an incredible, compassionate, heart led leader. Next training is November, 2025 🤲🏽
With love,
Amanda
Less reactivity,, more connection
It’s not just about managing emotions—it’s about transforming the emotional landscape, of the whole family.
I work with the nervous system and fascia in all of my work.
The nervous system is your memory, reactivity, responsiveness, and basically how your body functions autonomically.
Fascia is not just structural; it’s sensory and deeply intelligent.
Fascia holds onto tension and unprocessed stress, often from past experiences, including early parenting challenges, birth trauma, or even our own childhoods. This is a reason why changing behavior in yourself and your children takes time and practice.
When fascia is tight or restricted, it can amplify our emotional reactivity—making it harder to stay calm or present with our children.
By gently working with the nervous system and fascia, we help the body release these stored patterns, create more ease and more spaciousness in our emotional responses.
This is exactly what we do in our Monday morning, Serenity Sessions, inside Motherhood Rising Collective, and one of the many ways that I support parents to understand their behavior and how to connect more deeply with their children to change their child's behavior inside the family home.
Book a free call and let's discuss your path to more grounded, connected parenting.
🔗in BIO
Thank you to @nisarga8 for being such an incredible, compassionate, heart led leader. Next training is November, 2025 🤲🏽
With love,
Amanda
When your child triggers your nervous system, it can activate a protective, defensive response — not because you’re choosing to be reactive, but because your body senses a threat. This isn’t conscious. It’s a defensive pattern rooted in your fear of losing control, and it often leads to reactive behaviors that aim to restore order by instilling fear in return.
When we’re in a fear or protection state, it doesn’t mean we don’t love our children — it means our loving actions have been hijacked by the threat we’re feeling in that moment.
Parenting from fear doesn’t mean you’re a bad parent. It means your nervous system has been trying to manage overwhelm the only way it knew how: through control, compliance, or withdrawal.
But there’s another way — one rooted in love, awareness, and connection.
Mindful parenting isn’t about being calm all the time or getting everything right.
It’s about building safety, staying connected, and growing your capacity to hold hard moments with more compassion and clarity — for your child and yourself.
If you want to stop reacting in ways that don’t feel like you — and start building more space between trigger and response — I can help you get there
🧡 DM for info on Family Coaching
✨ DM for info about Motherhood Rising Collective
When we’re in a fear or protection state, it doesn’t mean we don’t love our children — it means our loving actions have been hijacked by the threat we’re feeling in that moment.
Parenting from fear doesn’t mean you’re a bad parent. It means your nervous system has been trying to manage overwhelm the only way it knew how: through control, compliance, or withdrawal.
But there’s another way — one rooted in love, awareness, and connection.
Mindful parenting isn’t about being calm all the time or getting everything right.
It’s about building safety, staying connected, and growing your capacity to hold hard moments with more compassion and clarity — for your child and yourself.
If you want to stop reacting in ways that don’t feel like you — and start building more space between trigger and response — I can help you get there
🧡 DM for info on Family Coaching
✨ DM for info about Motherhood Rising Collective
You’re doing everything you can. But the truth is — it was never supposed to be this much.
Motherhood was never meant to be an experience in silo.
Motherhood was never meant to be about the practical, transactional BS.
The constant mental load. The quiet work of holding everyone’s needs. The pressure to stay calm, steady, and present — while so much rests on you.
Of course your body feels tense. Of course your mind is reactive. Of course it all feels harder than it should.
Real support doesn’t ask you to do more. It meets you where you are — in what you’re already managing.
If you’re ready to feel more supported alongside mother’s just like you — I’ve got space for you.
Come join me in my 1-2-1 container, OR in my membership alongside a community of mother’s seeking the support they need.
Let's make Motherhood transformational, like it's designed to be.
DM YES for info for both of these options 🤎
Motherhood was never meant to be an experience in silo.
Motherhood was never meant to be about the practical, transactional BS.
The constant mental load. The quiet work of holding everyone’s needs. The pressure to stay calm, steady, and present — while so much rests on you.
Of course your body feels tense. Of course your mind is reactive. Of course it all feels harder than it should.
Real support doesn’t ask you to do more. It meets you where you are — in what you’re already managing.
If you’re ready to feel more supported alongside mother’s just like you — I’ve got space for you.
Come join me in my 1-2-1 container, OR in my membership alongside a community of mother’s seeking the support they need.
Let's make Motherhood transformational, like it's designed to be.
DM YES for info for both of these options 🤎
Do you point your toes outward like me? Creating an external rotation of the hips...
This shows a readiness and willingness to engage with the world, but also a tendency to overextend or give energy away.
Maybe this is why I'm so exhausted by 7pm.
Maybe this is why I have a tendency to be grabby —
I need a lot because I'm giving away a lot, physically, emotionally and energetically.
So, I'm working on readjusting my physical posture, starting with my feet and grounding because as a Mother, I need to be open but also steady in my boundaries. And my energy needs containment, so my children trust me as their safe leader.
How grounded are you?
Join the next Serenity Session inside
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
This shows a readiness and willingness to engage with the world, but also a tendency to overextend or give energy away.
Maybe this is why I'm so exhausted by 7pm.
Maybe this is why I have a tendency to be grabby —
I need a lot because I'm giving away a lot, physically, emotionally and energetically.
So, I'm working on readjusting my physical posture, starting with my feet and grounding because as a Mother, I need to be open but also steady in my boundaries. And my energy needs containment, so my children trust me as their safe leader.
How grounded are you?
Join the next Serenity Session inside
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
Blending a family is weird, awkward, takes patience, understanding and time for everyone to settle into each other's cells.
I think after 7 years, we might be a solid blend ❤️
Who else has blended families? I'd love to know your story 🙏🏽
With love,
Amanda
I think after 7 years, we might be a solid blend ❤️
Who else has blended families? I'd love to know your story 🙏🏽
With love,
Amanda
The negotiating, the mediating, the pace and pressure of everything — It builds, until your body says enough.
That reaction isn’t a failure. It’s a sign your nervous system is stretched beyond capacity.
Blame won’t fix that. Support will.
The kind that helps you slow down enough to actually feel what’s happening.
The kind that offers connection instead of judgment.
The kind that supports emotional regulation without perfection.
That’s the work I do with mothers.
We look beneath the surface — not just at the moments you “lose it,” but at what’s driving them. The pressure.
The patterns.
The places where you never felt safe to feel.
Together, we build something steadier. Nervous system support that makes space for you — your emotions, your story, your needs.
Because you deserve to feel supported, not just functional. Safe, not just strong.
If this speaks to you, I’d love to support you — whether in a 1-2-1 coaching session, my group membership space, or a message in your inbox.
You’re not alone in this.
Click the link in my BIO and explore how I can best support you.
With love,
Amanda
That reaction isn’t a failure. It’s a sign your nervous system is stretched beyond capacity.
Blame won’t fix that. Support will.
The kind that helps you slow down enough to actually feel what’s happening.
The kind that offers connection instead of judgment.
The kind that supports emotional regulation without perfection.
That’s the work I do with mothers.
We look beneath the surface — not just at the moments you “lose it,” but at what’s driving them. The pressure.
The patterns.
The places where you never felt safe to feel.
Together, we build something steadier. Nervous system support that makes space for you — your emotions, your story, your needs.
Because you deserve to feel supported, not just functional. Safe, not just strong.
If this speaks to you, I’d love to support you — whether in a 1-2-1 coaching session, my group membership space, or a message in your inbox.
You’re not alone in this.
Click the link in my BIO and explore how I can best support you.
With love,
Amanda
You’re not impatient. You’re overloaded.
And no amount of self-criticism is going to create the space you need.
When your system is holding too much, the smallest thing can feel like too much.
That’s not a flaw — it’s a signal.
Your nervous system is asking for relief, not more pressure.
This is the real work: Building the capacity to meet the stresses of your day with less reactivity and more flexibility.
Not perfectly — just with enough regulation to stay in connection with yourself and your child.
You don’t need to be harder on yourself. You need more room to breathe.
Let’s start there.
Book a FREE call and let's chat about the support you need 🔗 in BIO 🤎🤎
With love,
Amanda
When your system is holding too much, the smallest thing can feel like too much.
That’s not a flaw — it’s a signal.
Your nervous system is asking for relief, not more pressure.
This is the real work: Building the capacity to meet the stresses of your day with less reactivity and more flexibility.
Not perfectly — just with enough regulation to stay in connection with yourself and your child.
You don’t need to be harder on yourself. You need more room to breathe.
Let’s start there.
Book a FREE call and let's chat about the support you need 🔗 in BIO 🤎🤎
With love,
Amanda
The feet are the body’s energetic roots — they connect us to the physical earth. The mind can travel, the heart is etherial and mystical, the body is physical - it’s here.
Always.
As an anchor, we can always come to the body and draw nourishment because the body is always grounded to the physical earth. And this connection for humans and nature is divine. And I don’t use that word lightly.
Our connection to nature is sacred.
It’s essential.
We are not part of nature.
We ARE nature...
"Nature does’t have stored trauma. Nature heals and transmutes all the time. Humans in our separation from nature have learned to store trauma. So that’s our responsibility." Dr Zach Bush
In Serenity Sessions this morning, we connected to the divine nature of our nervous system and fascia using our feet to root down, find stability and nourish ourselves through the energy of being physically grounded.
Join the Collective
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Always.
As an anchor, we can always come to the body and draw nourishment because the body is always grounded to the physical earth. And this connection for humans and nature is divine. And I don’t use that word lightly.
Our connection to nature is sacred.
It’s essential.
We are not part of nature.
We ARE nature...
"Nature does’t have stored trauma. Nature heals and transmutes all the time. Humans in our separation from nature have learned to store trauma. So that’s our responsibility." Dr Zach Bush
In Serenity Sessions this morning, we connected to the divine nature of our nervous system and fascia using our feet to root down, find stability and nourish ourselves through the energy of being physically grounded.
Join the Collective
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
You’re not just reacting to your child.
You’re reacting to all the moments you had no room to feel, speak, or choose.
That’s not a flaw in your parenting.
👉🏽It’s a signal from your nervous system.
And it’s possible to learn a new way — one that doesn’t require perfection, only presence.
Join the Collective
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
That’s not a flaw in your parenting.
👉🏽It’s a signal from your nervous system.
And it’s possible to learn a new way — one that doesn’t require perfection, only presence.
Join the Collective
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
It’s not that you can’t get things done.
It’s that you’re doing 10 invisible things before you’ve even had breakfast.
When you’re mothering a neurodivergent child — especially without proper support — even the simplest tasks can feel impossible.
And the shame that comes from appearing lazy or being blamed by the education institution only adds to the overwhelm.
Let’s be clear: This isn’t a personal failure. It’s a call for rest, care, and community.
You’re not lazy. You’re surviving.
Most of the mothers inside my membership are parenting neurodivergent kids.
Our group space is a safe place for them to feel seen, heard and supported.
If you’re a mother of a neurodivergent child and would like to join the membership DM me for the first two months for FREE.
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
When you’re mothering a neurodivergent child — especially without proper support — even the simplest tasks can feel impossible.
And the shame that comes from appearing lazy or being blamed by the education institution only adds to the overwhelm.
Let’s be clear: This isn’t a personal failure. It’s a call for rest, care, and community.
You’re not lazy. You’re surviving.
Most of the mothers inside my membership are parenting neurodivergent kids.
Our group space is a safe place for them to feel seen, heard and supported.
If you’re a mother of a neurodivergent child and would like to join the membership DM me for the first two months for FREE.
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Why do you keep losing it? Because you’re holding so much — often alone and without enough support.
When your body hits its limit, it reacts.
Not because you’re shit at being a parent — but because as humans we all have a unique capacity to hold stress.
This isn’t about getting it all right. It’s about understanding what led you there…And meeting that place with care instead of shame.
Working with your nervous system doesn’t mean you’ll never lose it ⬇️
It means
👉🏽 You’ll start to feel steadier 👉🏽 Repair gets easier 👉🏽 The guilt doesn’t stick the same way
👉🏽 You build your capacity to hold stress
You’re not wrong or bad.
Neither is your child. You’ve just been doing too much, for too long without emotional safety and connection.
Let’s start there.
Come nourish yourself with safety and connection inside⬇️
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
When your body hits its limit, it reacts.
Not because you’re shit at being a parent — but because as humans we all have a unique capacity to hold stress.
This isn’t about getting it all right. It’s about understanding what led you there…And meeting that place with care instead of shame.
Working with your nervous system doesn’t mean you’ll never lose it ⬇️
It means
👉🏽 You’ll start to feel steadier 👉🏽 Repair gets easier 👉🏽 The guilt doesn’t stick the same way
👉🏽 You build your capacity to hold stress
You’re not wrong or bad.
Neither is your child. You’ve just been doing too much, for too long without emotional safety and connection.
Let’s start there.
Come nourish yourself with safety and connection inside⬇️
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
You hold it together, and then it comes out…But when your nervous system doesn’t feel safe or connected — it doesn’t matter how much you want to stay calm and patient, it won’t happen.
That’s why the work isn’t about more self-control. It’s about more connection to yourself.
Noticing what’s happening in your body.
Learning how to come back to yourself — again and again through pausing, presence and curiosity.
👉🏽 This allows us to choose relationship rather than reprimanding.
👉🏽 It allows us to choose connection over coercion.
👉🏽 It allows us to respond instead of react.
The yelling doesn’t stop because you try harder. It stops because you feel safer and connected.
When we work together, we practice pausing, presence, developing curiosity, connection and safety. You start to notice and name your emotions, and model that to your children. You learn that sometimes silence is the best tool you can use.
You don’t have to hold it all together on your own.
Shift from yelling to connection—starting with you.
Comment CONNECTION for a FREE workshop to bring more connection to yourself and your children.
With love,
Amanda
That’s why the work isn’t about more self-control. It’s about more connection to yourself.
Noticing what’s happening in your body.
Learning how to come back to yourself — again and again through pausing, presence and curiosity.
👉🏽 This allows us to choose relationship rather than reprimanding.
👉🏽 It allows us to choose connection over coercion.
👉🏽 It allows us to respond instead of react.
The yelling doesn’t stop because you try harder. It stops because you feel safer and connected.
When we work together, we practice pausing, presence, developing curiosity, connection and safety. You start to notice and name your emotions, and model that to your children. You learn that sometimes silence is the best tool you can use.
You don’t have to hold it all together on your own.
Shift from yelling to connection—starting with you.
Comment CONNECTION for a FREE workshop to bring more connection to yourself and your children.
With love,
Amanda
We can’t shame ourselves into change, we can only take aligned action towards evolution.
So remember, the sharp tone and shitty reactive moment you wish you could take back— it was a stress response — your body doing what it’s wired to do under pressure.
But the feelings you have about your reaction afterwards is your message that you’re ready to train your nervous system to do things differently.
It’s about capacity.
Your nervous system is carrying too much and hasn’t been taught how to reset.
Regulation doesn’t start with willpower or patience— it starts with awareness and presence.
With understanding your body, finding the pause, and building safety from the inside out.
👉🏽You’re ready for change — your feelings have told you that already. Listen to them.
Let’s support your nervous system and allow that to wake up the parent you who is already inside of you!
DM FAMILY and we can connect 🤲🏽
With love,
Amanda
#nervoussystem #consciousparenting #gentleparenting #mindfulparenting #parentingtools #emotionregulation #nervoussystemhealing #attachmentparenting #selfcompassion
So remember, the sharp tone and shitty reactive moment you wish you could take back— it was a stress response — your body doing what it’s wired to do under pressure.
But the feelings you have about your reaction afterwards is your message that you’re ready to train your nervous system to do things differently.
It’s about capacity.
Your nervous system is carrying too much and hasn’t been taught how to reset.
Regulation doesn’t start with willpower or patience— it starts with awareness and presence.
With understanding your body, finding the pause, and building safety from the inside out.
👉🏽You’re ready for change — your feelings have told you that already. Listen to them.
Let’s support your nervous system and allow that to wake up the parent you who is already inside of you!
DM FAMILY and we can connect 🤲🏽
With love,
Amanda
#nervoussystem #consciousparenting #gentleparenting #mindfulparenting #parentingtools #emotionregulation #nervoussystemhealing #attachmentparenting #selfcompassion
A lengthened spine and steady breath tell your nervous system you’re safe, so the stress biochemicals can settle, bringing more regulation.
This helps you connect to yourself, the moment, and your child with more patience, understanding and clarity.
The Serenity Sessions inside Motherhood Rising Collective brings practical guide movement and breathing to your Monday mornings, so you can tend to yourself before getting stressed out by the rest of the family and your day. And then, we take that practice into the week as a reminder of what we're capable of!
Join the Collective
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
This helps you connect to yourself, the moment, and your child with more patience, understanding and clarity.
The Serenity Sessions inside Motherhood Rising Collective brings practical guide movement and breathing to your Monday mornings, so you can tend to yourself before getting stressed out by the rest of the family and your day. And then, we take that practice into the week as a reminder of what we're capable of!
Join the Collective
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Feel me?
Have a beautiful Sunday.
You're doing GREAT!
Let's keep going 🤎🤲🏽
With love,
Amanda
Have a beautiful Sunday.
You're doing GREAT!
Let's keep going 🤎🤲🏽
With love,
Amanda
No matter how young, kids have an idea of how they want their lives to go, minute by minute. Often, it’s not in alignment with how parents think or feel 😬.
It can goes badly for us, when we demand they do as we say because we take away their sense of agency, which can make them feel an internal rage because their choice has been taken.
When kids feel backed into a corner, they push back—they're not being difficult, it’s self-protection.
My eldest is has a huuuuuuuuuuge need for agency, and I’m still learning how to be the parent she needs, with this quality inside of her.
Offering choice gives her a sense of agency while still holding the boundary.
They will need time to process the choice, so please stay regulated and be patient. We can’t then demand they decide straight away, because again, that’s taking away their choice.
It’s not about control; it’s about connection.
Like, save, share 🤎
Book a FREE call to learn how I can support your family with connection and emotional regulation. 🔗 In BIO
Comment CONNECTION for a free video on how to connect with your child and change behavior 🩶
With love,
Amanda
#MindfulParenting #ConnectionOverControl
#connectedparenting
#consciousdiscipline
It can goes badly for us, when we demand they do as we say because we take away their sense of agency, which can make them feel an internal rage because their choice has been taken.
When kids feel backed into a corner, they push back—they're not being difficult, it’s self-protection.
My eldest is has a huuuuuuuuuuge need for agency, and I’m still learning how to be the parent she needs, with this quality inside of her.
Offering choice gives her a sense of agency while still holding the boundary.
They will need time to process the choice, so please stay regulated and be patient. We can’t then demand they decide straight away, because again, that’s taking away their choice.
It’s not about control; it’s about connection.
Like, save, share 🤎
Book a FREE call to learn how I can support your family with connection and emotional regulation. 🔗 In BIO
Comment CONNECTION for a free video on how to connect with your child and change behavior 🩶
With love,
Amanda
#MindfulParenting #ConnectionOverControl
#connectedparenting
#consciousdiscipline
I can't express enough how powerful connection is for humans, especially with our kids. Not ATTENTION, that's basic and superficial, but CONNECTION!
This is something that humans had profoundly in their lives throughout evolution: connection to spirit, nature, each other. We've lost it since the Industrial Revolution. And we need it back because connection is an essential need, just like food is for our physical body.
I spent nearly 20 years working as a TV producer in LA and London. Here's my take from a storytelling perspective and a nervous system authority.
Comment CONNECTION for a FREE workshop "5 Ways to Connect with Your Child and Create a Calmer Home' to your DM.
With love,
Amanda
This is something that humans had profoundly in their lives throughout evolution: connection to spirit, nature, each other. We've lost it since the Industrial Revolution. And we need it back because connection is an essential need, just like food is for our physical body.
I spent nearly 20 years working as a TV producer in LA and London. Here's my take from a storytelling perspective and a nervous system authority.
Comment CONNECTION for a FREE workshop "5 Ways to Connect with Your Child and Create a Calmer Home' to your DM.
With love,
Amanda
When we say YES whenever possible and take the time to explain our NOs, we move away from control and into connection.
On the back of ADOLESCENCE, deeper spiritual connection to ourselves as parents, and deeper connection to our children, is how we keep their young minds steady and stable.
This is based on Dr. Lisa Miller’s The Awakened Brain, and how we become more resilient to the pressures of the modern world.
Compliance might look like cooperation, but true commitment to family values comes from feeling seen, heard, and understood.
Book a FREE call to learn how to bring deeper connection into the family home 🫶🏼
🔗 In BIO
Please like, comment, save, share 🤎🩶
With love,
Amanda
#ConnectedParenting #MindfulParenting”
On the back of ADOLESCENCE, deeper spiritual connection to ourselves as parents, and deeper connection to our children, is how we keep their young minds steady and stable.
This is based on Dr. Lisa Miller’s The Awakened Brain, and how we become more resilient to the pressures of the modern world.
Compliance might look like cooperation, but true commitment to family values comes from feeling seen, heard, and understood.
Book a FREE call to learn how to bring deeper connection into the family home 🫶🏼
🔗 In BIO
Please like, comment, save, share 🤎🩶
With love,
Amanda
#ConnectedParenting #MindfulParenting”
Tension in the body is more than just physical—it’s also emotional.
Today’s Serenity Session focused on our lower back and spine and the feelings associated with this area: stability, safety, creativity and pleasure.
Emotional regulation doesn’t just support you to move through the heavy, hard emotions like anger, fear, guilt, shame, it also helps you to feel the high vibe emotions like pleasure, creativity, safety, so working through the tension in your lower back, which governs stability, safety, creativity, and pleasure, can help you resolve the heavy emotions by lessening the rigidity in this area so we can flow with creativity, pleasure and vitality.
✨ Stored Stress & Suppressed Emotions – Your lower back holds fear, financial stress, and the burden of responsibilities. Holding this in your lower back can lead to overwhelm and exhaustion.
✨ Disconnection from Feminine Flow – The lower back holds our sacred sacral center which is home to the beautiful feminine qualities of creativity, intuition, and self-nurturing. Tightness here can make you feel drained, stagnant and disconnected from creativity, sensuality and pleasure.
✨ Nervous System Overload – Chronic tension signals stress to your nervous system, making it harder to stay calm, patient, and emotionally regulated—especially in motherhood.
Next Serenity Session is April 7th, moved to 7:15am during Easter break. Perfect time to give it a go!
Join the Collective
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Today’s Serenity Session focused on our lower back and spine and the feelings associated with this area: stability, safety, creativity and pleasure.
Emotional regulation doesn’t just support you to move through the heavy, hard emotions like anger, fear, guilt, shame, it also helps you to feel the high vibe emotions like pleasure, creativity, safety, so working through the tension in your lower back, which governs stability, safety, creativity, and pleasure, can help you resolve the heavy emotions by lessening the rigidity in this area so we can flow with creativity, pleasure and vitality.
✨ Stored Stress & Suppressed Emotions – Your lower back holds fear, financial stress, and the burden of responsibilities. Holding this in your lower back can lead to overwhelm and exhaustion.
✨ Disconnection from Feminine Flow – The lower back holds our sacred sacral center which is home to the beautiful feminine qualities of creativity, intuition, and self-nurturing. Tightness here can make you feel drained, stagnant and disconnected from creativity, sensuality and pleasure.
✨ Nervous System Overload – Chronic tension signals stress to your nervous system, making it harder to stay calm, patient, and emotionally regulated—especially in motherhood.
Next Serenity Session is April 7th, moved to 7:15am during Easter break. Perfect time to give it a go!
Join the Collective
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
The Mother. We chose to be here for this shift in human evolution. It’s not harder than it was for our ancestors, just different.
And it’s our time to rise up and make that deeper spiritual connection, with ourselves and our children during this time in parenting history.
Join the Collective
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
And it’s our time to rise up and make that deeper spiritual connection, with ourselves and our children during this time in parenting history.
Join the Collective
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly Rise Up Masterclasses: third Friday 12:30-1:30pm
- Monthly Elevation Confessional Q&A for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly Conscious Connected Breathwork sessions to amplify your healing held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Knowledge is a focus, and that’s empowering. It’s step one. Lasting behavioral change happens in the steps that follow ⬇️
Your history, childhood, nervous system patterns, mental and emotional states, nourishment, emotional intelligence, and communication skills—this is what allows knowledge to become action.
Inner work gives you the power to navigate challenges without threats, conditions, or punishments—even in moments of dysregulation.
It turns knowledge into wisdom.
Because you’re not just learning—you’re applying.
You’ve explored your patterns, understood your emotional triggers, and learned to attune to your nervous system. So now, instead of reacting, you can respond with presence.
You pause.
You’re present.
You engage my foundational teaching the 4Cs:
Curiosity, Co-regulation, Connection, and Compassion.
And because you trust yourself, your child feels safe enough to trust you.
This is how we create true change.
This is true discipline.
This is why I guide parents in nervous system regulation, emotional safety, and connection—because shifting your responses is what transforms their behavior. 💛
Book a FREE call and let’s discuss how I can support your family to be more calm and connected.
🔗 in BIO
Please like comment share save ❤️
With love,
Amanda
Your history, childhood, nervous system patterns, mental and emotional states, nourishment, emotional intelligence, and communication skills—this is what allows knowledge to become action.
Inner work gives you the power to navigate challenges without threats, conditions, or punishments—even in moments of dysregulation.
It turns knowledge into wisdom.
Because you’re not just learning—you’re applying.
You’ve explored your patterns, understood your emotional triggers, and learned to attune to your nervous system. So now, instead of reacting, you can respond with presence.
You pause.
You’re present.
You engage my foundational teaching the 4Cs:
Curiosity, Co-regulation, Connection, and Compassion.
And because you trust yourself, your child feels safe enough to trust you.
This is how we create true change.
This is true discipline.
This is why I guide parents in nervous system regulation, emotional safety, and connection—because shifting your responses is what transforms their behavior. 💛
Book a FREE call and let’s discuss how I can support your family to be more calm and connected.
🔗 in BIO
Please like comment share save ❤️
With love,
Amanda
Even though I fumbled some words, forgot to read the opening quote and Zoom dropped the call, today was another wonderful Serenity gathering.
Mothers hold the invisible burden inside the family home.
Not only to they do 40% more housework and childcare, but they also:
- understand their child's needs
- listen to the podcast and read the books
- advocate in the school system
- manage 40 WhatsApp groups
This morning, we did a somatic centering practice, sensing into the length, width and depth of our heart space and connecting to the energy of this area—the thoracic cavity: the spine, heart, lungs, and ribs.
We felt into the affirmation:
'My spine holds me, my heart guides me'
We allowed vulnerability in supported fish pose, and we finished with heart coherent breathing.
Such a nourishing half hour.
Push back against a society that demands you do it all, without receiving anything in return.
Say yes to honoring your needs as a woman and a mother give yourself space to heal and grow.
Reconnect to your intuition.
All available for you inside
🌟Motherhood Rising Collective🌟
🤎 A membership sanctuary to tend to your needs
🤎 A sacred space to remember who you are
🤎 Time just for you to be soft, gentle and committed to yourself.
✨ As many drop in opportunities you need each month for 32.00
👉🏽 Weekly Serenity Sessions, Mondays 6:15-6:45am
👉🏽 Monthly masterclasses: first month we become intimate with Reparenting and Cycle Breaking, third Friday 12:30-1:30pm
👉🏽 Monthly group Q&As for family support and/or personal empowerment, third Sunday 9:30-10:30am
👉🏽 Quarterly conscious connected breathwork sessions held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Mothers hold the invisible burden inside the family home.
Not only to they do 40% more housework and childcare, but they also:
- understand their child's needs
- listen to the podcast and read the books
- advocate in the school system
- manage 40 WhatsApp groups
This morning, we did a somatic centering practice, sensing into the length, width and depth of our heart space and connecting to the energy of this area—the thoracic cavity: the spine, heart, lungs, and ribs.
We felt into the affirmation:
'My spine holds me, my heart guides me'
We allowed vulnerability in supported fish pose, and we finished with heart coherent breathing.
Such a nourishing half hour.
Push back against a society that demands you do it all, without receiving anything in return.
Say yes to honoring your needs as a woman and a mother give yourself space to heal and grow.
Reconnect to your intuition.
All available for you inside
🌟Motherhood Rising Collective🌟
🤎 A membership sanctuary to tend to your needs
🤎 A sacred space to remember who you are
🤎 Time just for you to be soft, gentle and committed to yourself.
✨ As many drop in opportunities you need each month for 32.00
👉🏽 Weekly Serenity Sessions, Mondays 6:15-6:45am
👉🏽 Monthly masterclasses: first month we become intimate with Reparenting and Cycle Breaking, third Friday 12:30-1:30pm
👉🏽 Monthly group Q&As for family support and/or personal empowerment, third Sunday 9:30-10:30am
👉🏽 Quarterly conscious connected breathwork sessions held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
You’re allowed to get angry, upset or frustrated - so are your kids.
But when you push it down, mask it or avoid, it’s sitting there waiting to explode out of you at some other point….and you don't get to choose when that happens.
Same with kids—I’m sure many parents have witnessed the post-school masking meltdowns.
And how many of you have been frustrated with your partner, and then lashed out at your children?
If you allow yourself to feel, acknowledge, and let the emotion settle, rather than sitting in the story that your thoughts are creating, you're practicing emotional regulation.
AND you’re clearing energy so it doesn’t explode on someone who doesn’t deserve it.
When you actually tune into what you're feeling, if can clear in 60-90 seconds. That's the average trajectory of an emotion. Try it!
And the more you’re able to do this with your own emotions, the more you’re able to do it for your child’s emotions.
And here’s the magic:
When a child feels emotionally safe—even when they’re being little a-holes, their nervous system settles. Behavior shifts. Connection deepens.
Book a FREE call to discover how I can support your family with emotional regulation and connection.
🔗 in BIO
With love,
Amanda
But when you push it down, mask it or avoid, it’s sitting there waiting to explode out of you at some other point….and you don't get to choose when that happens.
Same with kids—I’m sure many parents have witnessed the post-school masking meltdowns.
And how many of you have been frustrated with your partner, and then lashed out at your children?
If you allow yourself to feel, acknowledge, and let the emotion settle, rather than sitting in the story that your thoughts are creating, you're practicing emotional regulation.
AND you’re clearing energy so it doesn’t explode on someone who doesn’t deserve it.
When you actually tune into what you're feeling, if can clear in 60-90 seconds. That's the average trajectory of an emotion. Try it!
And the more you’re able to do this with your own emotions, the more you’re able to do it for your child’s emotions.
And here’s the magic:
When a child feels emotionally safe—even when they’re being little a-holes, their nervous system settles. Behavior shifts. Connection deepens.
Book a FREE call to discover how I can support your family with emotional regulation and connection.
🔗 in BIO
With love,
Amanda
When your child shows anger or aggression, it’s going to trigger you. Know that, and start managing your expectation around NOT being triggered. It’s just going to happen.
You might even feel scared by it.
And I promise, they feel scared by it too.
So as the parent, as the leader, you want to hold a different energy.
Because anger isn’t something to shut down; it’s something to understand. 💛
What if, instead of matching their energy by
shouting
controlling or
demanding...
you pause, stop talking, witness, get curious and be open for connection.
What if you could hold space for their anger without letting it take over?
When you can regularly respond to your child’s anger in a way that creates connection, emotional safety and trust, over time, the anger will soften.
I support parents with self-regulation and connection skills using my foundational teaching The 4Cs.
Book a FREE call to learn how I can support your family to feel calmer, happier and stronger 🔗 in BIO 🫶🏼
Like, comment, share 🩶
With love,
Amanda
#MindfulParenting #EmotionalRegulation #ConsciousParenting”
You might even feel scared by it.
And I promise, they feel scared by it too.
So as the parent, as the leader, you want to hold a different energy.
Because anger isn’t something to shut down; it’s something to understand. 💛
What if, instead of matching their energy by
shouting
controlling or
demanding...
you pause, stop talking, witness, get curious and be open for connection.
What if you could hold space for their anger without letting it take over?
When you can regularly respond to your child’s anger in a way that creates connection, emotional safety and trust, over time, the anger will soften.
I support parents with self-regulation and connection skills using my foundational teaching The 4Cs.
Book a FREE call to learn how I can support your family to feel calmer, happier and stronger 🔗 in BIO 🫶🏼
Like, comment, share 🩶
With love,
Amanda
#MindfulParenting #EmotionalRegulation #ConsciousParenting”
Join me inside
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly masterclasses: first month we become intimate with Reparenting and Cycle Breaking, third Friday 12:30-1:30pm
- Monthly group Q&As for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly conscious connected breathwork sessions held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
🌟Motherhood Rising Collective🌟
✨A membership sanctuary to tend to your needs
✨A sacred space to remember who you are
✨Time just for you to be soft, gentle and committed to yourself.
As many drop in opportunities you need each month for 32.00
- Weekly Serenity Sessions, Mondays 6:15-6:45am
- Monthly masterclasses: first month we become intimate with Reparenting and Cycle Breaking, third Friday 12:30-1:30pm
- Monthly group Q&As for family support and/or personal empowerment, third Sunday 9:30-10:30am
- Quarterly conscious connected breathwork sessions held by breathwork therapist
Comment RISE for DM of full details
With love,
Amanda
Be in their energy. Meet them where they are. Stay quiet, refrane from sharing opinions or commenting negatively on what they're doing - especially if you walk into their space. Let them lead. Mirror them.
When we require nothing, and share space and co-regulate with them, it's amazing how close that can bring them to you.
In this moment here, I took my lunch up to her room. She was on her phone, on YouTube, and although that activated me because I despise YouTube shorts, I said nothing. I joined her. I ate my lunch. And connected gently through touch. A few minutes later, she asked for a bite of my lunch and that opened up a conversation...
10 minutes later, when she was downstairs (still on YouTube shorts) we carried on talking. As she was leaving, I gave her two choices for how she can move away from shorts and do something differently, and she complied.
Connection brings compliance without the negative interaction.
Comment CONNECTION for a FREE workshop
'5 Ways to Connect with Your Child and Create a Calmer Home' delivered to your DM 🩶🌸
With love,
Amanda
When we require nothing, and share space and co-regulate with them, it's amazing how close that can bring them to you.
In this moment here, I took my lunch up to her room. She was on her phone, on YouTube, and although that activated me because I despise YouTube shorts, I said nothing. I joined her. I ate my lunch. And connected gently through touch. A few minutes later, she asked for a bite of my lunch and that opened up a conversation...
10 minutes later, when she was downstairs (still on YouTube shorts) we carried on talking. As she was leaving, I gave her two choices for how she can move away from shorts and do something differently, and she complied.
Connection brings compliance without the negative interaction.
Comment CONNECTION for a FREE workshop
'5 Ways to Connect with Your Child and Create a Calmer Home' delivered to your DM 🩶🌸
With love,
Amanda
This morning, my two girls and I were in a back-and-forth over a coat.
My youngest wanted to wear the lighter one for her school trip but my eldest refused to comply. She didn’t care that it was a one-off request — it’s her coat and she’s wearing it.
The pull to convince my eldest was strong - I really wanted her to understand the logic of the situation and be more compassionate.
But I had to let it go because trying to convince was creating more resistance.
It’s not my place to demand she let her sister borrow her coat— that is a negotiation between the two of them. After all, she had already done her sister a favor and turned her bedroom light off and tidied her bed on her way downstairs.
So, instead of negotiating I did this:
👉🏽Paused & regulated – my nervous system sets the tone. If I’m dysregulated, they’ll feel it. I let go of the outcome and focused on grounding myself by sitting on the floor, next to the youngest.
👉🏽Acknowledged the situation perspective – I know you were told to do something (the teacher asked they bring a coat to fit in their backpack) and you feel uncomfortable that it’s not working out.
👉🏽Held space, not control – Instead of forcing agreement, I let the eldest get on - she is a strong character and requires a lot of agency. She will show her caring, empathetic nature on her terms, and the rest will come as she matures. I can’t fix or change her response, so I show her that I understand and model empathy in my own way.
👉🏽Offered choice— let my youngest know that even though it’s not working out, she has alternatives but she was massively activated so mostly I just co-regulated with her in silence.
As I was leaving, hugged and kissed my eldest and said thank you again to her for her kind gesture to her sister earlier because it’s important that kids know even when they’re not doing what we think they should, they’re still loved.
When we focus on connection over control, we’re showing great leadership skills and they are paying attention, so it matters.
If your family can use some support with emotional regulation and connection — book a FREE call using the 🔗 in my BIO
With love,
Amanda
My youngest wanted to wear the lighter one for her school trip but my eldest refused to comply. She didn’t care that it was a one-off request — it’s her coat and she’s wearing it.
The pull to convince my eldest was strong - I really wanted her to understand the logic of the situation and be more compassionate.
But I had to let it go because trying to convince was creating more resistance.
It’s not my place to demand she let her sister borrow her coat— that is a negotiation between the two of them. After all, she had already done her sister a favor and turned her bedroom light off and tidied her bed on her way downstairs.
So, instead of negotiating I did this:
👉🏽Paused & regulated – my nervous system sets the tone. If I’m dysregulated, they’ll feel it. I let go of the outcome and focused on grounding myself by sitting on the floor, next to the youngest.
👉🏽Acknowledged the situation perspective – I know you were told to do something (the teacher asked they bring a coat to fit in their backpack) and you feel uncomfortable that it’s not working out.
👉🏽Held space, not control – Instead of forcing agreement, I let the eldest get on - she is a strong character and requires a lot of agency. She will show her caring, empathetic nature on her terms, and the rest will come as she matures. I can’t fix or change her response, so I show her that I understand and model empathy in my own way.
👉🏽Offered choice— let my youngest know that even though it’s not working out, she has alternatives but she was massively activated so mostly I just co-regulated with her in silence.
As I was leaving, hugged and kissed my eldest and said thank you again to her for her kind gesture to her sister earlier because it’s important that kids know even when they’re not doing what we think they should, they’re still loved.
When we focus on connection over control, we’re showing great leadership skills and they are paying attention, so it matters.
If your family can use some support with emotional regulation and connection — book a FREE call using the 🔗 in my BIO
With love,
Amanda
My highly sensitive child is having a tough time with food rn. Because of that, she was very specific about what she wanted in her packed lunch for tomorrow’s school trip. She gave me a list, and unfortunately, I couldn’t match it exactly although I found similar things to give her choice.
That wasn’t okay with her…
It created a huge stress response, and she reacted with an emphatic NO, gave me an ultimatum, and was on the verge of tears - while also being super sweet and saying ‘not to sound rude.’
The pushback and ultimatum triggered me, even though she’s the sweetest thing when she’s resistant. I tried to hold the line and explain she can choose one of the two options we have because I made a special trip to get them....
And then I paused.
I attuned to the child in front of me, and realized how this sandwich f**k up is literally as unbearable as a punch to her face, so I shifted my rigidity, offered emotional safety and we’re getting a different sandwich.
As parents, we often worry that changing our mind gives our child power or that we’re teaching them the wrong lesson.
But lessons aren’t learned through rigidity.
What is my child learning from me being flexible?
She learned understanding, listening, empathy and compassion.
Pausing, reconsidering, and adapting when we realize we’ve missed something doesn’t undermine your authority—it strengthens your connection.
Book a FREE call and discover how I can support your family with emotional regulation and connection
🔗In BIO
Like, comment, share 🙏🏽
With love,
Amanda
That wasn’t okay with her…
It created a huge stress response, and she reacted with an emphatic NO, gave me an ultimatum, and was on the verge of tears - while also being super sweet and saying ‘not to sound rude.’
The pushback and ultimatum triggered me, even though she’s the sweetest thing when she’s resistant. I tried to hold the line and explain she can choose one of the two options we have because I made a special trip to get them....
And then I paused.
I attuned to the child in front of me, and realized how this sandwich f**k up is literally as unbearable as a punch to her face, so I shifted my rigidity, offered emotional safety and we’re getting a different sandwich.
As parents, we often worry that changing our mind gives our child power or that we’re teaching them the wrong lesson.
But lessons aren’t learned through rigidity.
What is my child learning from me being flexible?
She learned understanding, listening, empathy and compassion.
Pausing, reconsidering, and adapting when we realize we’ve missed something doesn’t undermine your authority—it strengthens your connection.
Book a FREE call and discover how I can support your family with emotional regulation and connection
🔗In BIO
Like, comment, share 🙏🏽
With love,
Amanda
Your strength as a mother comes from your spine. You’ve got your back. You are not spinless. You are spine-full!
And what might seem counterintuitive is if you're going to be the strong modern day mother that is demanded of you, you can't be rigid.
We can't have a rigid spine.
Rigidity is tense, fixed, immovable.
We need fluidity, flexibility, softness because that's what helps us to regulate our nervous system, so we can be the pillar of the family, and one that radiates openness, curiosity and connection for our frazzled, dysregulated children.
This week in Serenity Sessions, we worked with the strong energetic qualities of the spine and learned how to attune to and acknowledge the softness in those strong qualities:
- determination
- strength
- trust
So when you’re being battered down by the relentless demands of the modern world, remember you have a spine. You stand tall. You find that higher perspective. And you move forward with determination, strength, and trust.
Next Serenity Session:
Monday 17th (my birthday 🍀♓️) 6:15-6:45am
We continue with the spine: neck, throat, vagus nerve
*part of Motherhood Rising Collective
Comment RISE for details to your DM
With love,
Amanda
And what might seem counterintuitive is if you're going to be the strong modern day mother that is demanded of you, you can't be rigid.
We can't have a rigid spine.
Rigidity is tense, fixed, immovable.
We need fluidity, flexibility, softness because that's what helps us to regulate our nervous system, so we can be the pillar of the family, and one that radiates openness, curiosity and connection for our frazzled, dysregulated children.
This week in Serenity Sessions, we worked with the strong energetic qualities of the spine and learned how to attune to and acknowledge the softness in those strong qualities:
- determination
- strength
- trust
So when you’re being battered down by the relentless demands of the modern world, remember you have a spine. You stand tall. You find that higher perspective. And you move forward with determination, strength, and trust.
Next Serenity Session:
Monday 17th (my birthday 🍀♓️) 6:15-6:45am
We continue with the spine: neck, throat, vagus nerve
*part of Motherhood Rising Collective
Comment RISE for details to your DM
With love,
Amanda
I recently finished binging LOST on Netflix. Have you seen it? Let me share this with you, from it...
Our indomitable hero, Jack Shepherd, delivers a powerful mantra that embodies his very essence—
He says, ‘Live together, die alone.’
It made me think about Mothering, about our shared experience of Motherhood, and how I want and need people by my side.
Fierce, courageous women who show up, not just for themselves but for each other.
I’ve heard the same call, many times, from the hundreds of mothers I’ve worked with—a deep need for true togetherness, for solidarity, for the kind of support that lifts us up and reminds us that we’re not just here to get through life. We’re here to live it, fully.
And I agree.
I don’t want to do it alone, anymore.
I want to rise up.
I want to lead and be led by other courageous women who are ready to take action, remember who we are as Mothers and make living for ourselves and our children meaningful AND magnificent.
Because that’s what Mothering is, a magnificent journey of the human spirit.
So, here we are.
Motherhood Rising Collective is a sanctuary where we finally live, thrive, heal, seek truth and certainty together.
We LIVE together, we RISE together!
Next Serenity Session is Monday, 10th 6:15-6:45am, as part of Motherhood Rising Collective.
Join the membership for only 32.00 pm and get access to all of the classes. All recorded and uploaded to the portal for you, if you can't make it live.
Comment RISE for full details to your DM.
With love,
Amanda
We LIVE together; We RISE together!
Our indomitable hero, Jack Shepherd, delivers a powerful mantra that embodies his very essence—
He says, ‘Live together, die alone.’
It made me think about Mothering, about our shared experience of Motherhood, and how I want and need people by my side.
Fierce, courageous women who show up, not just for themselves but for each other.
I’ve heard the same call, many times, from the hundreds of mothers I’ve worked with—a deep need for true togetherness, for solidarity, for the kind of support that lifts us up and reminds us that we’re not just here to get through life. We’re here to live it, fully.
And I agree.
I don’t want to do it alone, anymore.
I want to rise up.
I want to lead and be led by other courageous women who are ready to take action, remember who we are as Mothers and make living for ourselves and our children meaningful AND magnificent.
Because that’s what Mothering is, a magnificent journey of the human spirit.
So, here we are.
Motherhood Rising Collective is a sanctuary where we finally live, thrive, heal, seek truth and certainty together.
We LIVE together, we RISE together!
Next Serenity Session is Monday, 10th 6:15-6:45am, as part of Motherhood Rising Collective.
Join the membership for only 32.00 pm and get access to all of the classes. All recorded and uploaded to the portal for you, if you can't make it live.
Comment RISE for full details to your DM.
With love,
Amanda
We LIVE together; We RISE together!
There’s so much pressure weighing us down, crushing us — no wonder we’re holding ourselves differently.
These nagging pressures and the stress of modern motherhood is reshaping our body for protection.
We experience a bowing forward, a caving in from the demands of life.
The spine is not just a structural pillar; it is a dynamic, fluid system that directly influences our emotional and mental capacity.
When the fascia surrounding the spine becomes sticky and rigid from the day to day stress, trauma, or habitual postural imbalances, movement becomes restricted and these patterns can lead to mental and emotional guarding or rigidity.
In today’s Serenity Session, I noticed tightness around my lower back, so I’ll bring that awareness into my day and continue to release it and nourish my nervous system as a result of it.
Flexible spine — flexible mind.
Next opportunity to join the Serenity Sessions inside Motherhood Rising Collective is Monday 10th March at 6:15am.
Comment RISE for full details to your DM.
With love,
Amanda
These nagging pressures and the stress of modern motherhood is reshaping our body for protection.
We experience a bowing forward, a caving in from the demands of life.
The spine is not just a structural pillar; it is a dynamic, fluid system that directly influences our emotional and mental capacity.
When the fascia surrounding the spine becomes sticky and rigid from the day to day stress, trauma, or habitual postural imbalances, movement becomes restricted and these patterns can lead to mental and emotional guarding or rigidity.
In today’s Serenity Session, I noticed tightness around my lower back, so I’ll bring that awareness into my day and continue to release it and nourish my nervous system as a result of it.
Flexible spine — flexible mind.
Next opportunity to join the Serenity Sessions inside Motherhood Rising Collective is Monday 10th March at 6:15am.
Comment RISE for full details to your DM.
With love,
Amanda
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