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Hey, I'm Amanda

Family Coach, Women's Coach

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It's time to remember what this is all about...

✹ Parenting is a relationship not a job: reciprocity over hierarchy.

✹ Your children come through you, they don’t belong to you. It’s the parent's gift to see them and guide them towards the truest version of themselves.

✹ The world is hard. We need to soften to it, not armor against it.

✹ Safety and connection with our kids comes through body awareness, thought awareness, and nervous system flexibility.

✹ We are here to feel, but not let our thoughts about our feelings dictate our choices - you are a cycle breaker.

✹ Each generation is here to heal what came before. You are a healer and that healing starts with yourself.

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Claire, London

“I felt more in control as I have something I can turn to when I feel overwhelmed or stressed. This has had a positive affect on my responses with my children, my husband and my work role. Ive felt I've been able to connect more and I’ve felt warmer, more loving feelings more of the time.”

My Story

Meet Amanda Ashy

Creating calmer, happier, stronger families! 

Amanda is a cycle breaker. She believes our generations greatest calling is to parent our children differently. She has 15 years experience as a holistic clinical nutritionist, and nearly a decade as a certified and trauma-trained mindfulness, emotional intelligence, and somatics coach. She's currently a student practitioner in Myofascial Energetic Release bodywork.

 

Born into a Catholic, Lebanese family, in a small town in the Deep South of America, Amanda uprooted her early 20s and moved to Los Angeles, where she worked as a TV producer for five years, before moving to London, UK. After a few years working in British telly, she realized her TV career wasn't fulfilling, so then leapt into the wellness world and has been making profound impact in family's lives since then.

 

Amanda is a nervous system regulation authority, supporting parents to understand dysregulated and challenging behaviors. This includes taking steps away from the authoritarian parenting tactics, to a mindful, conscious way of parenting and disciplining children. She supports children and families with many different needs including trauma, Autism, ADHD, PDA, anxiety, confidence, resilience, emotional literacy, self-regulation skills and more.

 

She has worked with thousands of children and young people across the globe supporting their physical, mental and emotional health, incorporating strategies and protocols to help modify behavior, increase resilience and teach children how to be calmer, happier and stronger in the family home and the classroom.

She's worked closely with SENCO departments in primary schools across London, UK for many years, supporting high needs, vulnerable children, teachers and parents. She also delivered Mindfulness in Schools Project (MiSP) 12 week in-class mindfulness curriculum for KS2 and created a bespoke yoga curriculum for KS1, which she taught for over five years in the education system.

 

Amanda is a certified Safe and Sound Protocol​ provider, which is a therapeutic intervention that works directly with the nervous system and social engagement system.  She's the creator of The Parent Reset Program, private online workshops that support parents to understand behavior, emotional triggers, and self-regulation skills, using her foundational, evidence based teaching, the 4Cs: curiosity, co-regulation, connection and compassion.

Get in touch for 1 to 1 work: 
 

  • children age 9 & up: packages of 8 or 12, one hour sessions

  • parent support: get aligned with your partner and receive support to help you with challenging behavior and reactions behavior 

  • private coaching for women and mothers: 'The Authentic YOU' let go of the shame and fear and become the women you know you already are

  • the Safe and Sound Protocol: auditory hypersensitivity, chronic dysregulation, anxiety, PTSD, Autism, ADHD, SPD, trauma

  • join my membership sanctuary, Motherhood Rising Collective

  • Myofascial Energetic Release bodywork, East Sussex UK

To speak with me about coaching for yourself or your child, or to book me as a speaker at your event or company, just submit the form on the right or email me at amanda@amandaashy.com and I'll get right back to you.

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Thanks for reaching out! I'll be in touch soon.

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