Help your child grow confident, resilient, and connected.
You're in the right place!
Grounded Little Minds is a playful, interactive program designed for children ages 5–10 to explore their thoughts and feelings in a fun, supportive way. Through engaging activities, kids build confidence, resilience, and empathy, skills that support them at home, in school, and with friends.
Parents are encouraged to join in too, making this a shared experience that strengthens connection while helping children thrive.
The workplace is changing!
And the #1 skill your child will need isn’t coding or math. It’s emotional intelligence: the ability to understand themselves, connect with others, and navigate feelings with confidence.
Start nurturing it at home today.
A superpower that creates calmer, happier, stronger children
In these online workshops, your child will learn essential skills through a mix of visual, verbal, kinaesthetic, and self-reflective approaches — all grounded in evidence-based mindfulness techniques that help them understand their thoughts and feelings.
Make it a family learning adventure!
Many parents tell me, “I wish I’d had this growing up.” That’s why I made it a family experience — parents can join in and learn alongside their children!
Who can learn this superpower?
For childen:
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Ages 5–10 (younger children can join, especially with a parent, to start building social-emotional skills early)
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Who experience separation anxiety or school refusal
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Who struggle with low self-esteem or negative self-talk
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Who tend to keep their emotions inside or find it hard to express themselves
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Who need support managing sadness, anger, frustration, worry, or strong emotions
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Who want to build confidence, focus, and concentration
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Who are curious about growing happiness, gratitude, and patience
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Who enjoy calming, creative activities
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Who love life, nature, and want to nurture that sense of wonder
Parents:
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who want to develop a stronger emotional bond with their children
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who desire their children to open up and express themselves more
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who are curious about their child's social-emotional wellbeing
What you get
Grounded Little Minds is a virtual learning platform with lifetime access to seven social-emotional wellbeing lessons. You and your children can explore each module together, at your own pace:
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The Brain and the Mind
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The Breath
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How to Create a Calm Corner, part 1
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How to Create a Calm Corner, part 2
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Understanding Our Feelings
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Gratitude and Our Feelings
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Positive Affirmations
Each lesson runs 10–18 minutes, keeping children engaged while supporting focus and retention.
Bonus
Includes a video, Introduction to Mindfulness, explaining why mindfulness is a valuable part of everyday life.
Workbook
Along with the course, you’ll receive a colourful digital workbook that:
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Summarizes key terms and learning outcomes from each lesson
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Includes the mindfulness activity from every lesson
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Offers additional activities to reinforce learning
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Provides cut-out affirmation cards
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Lists materials needed for each activity
This workbook is yours to keep and revisit anytime, a lasting companion on your child’s social-emotional learning journey.
The learning format
To keep children engaged, each lesson is short, focused, and meaningful.
Every session includes a clear learning outcome, supporting graphics, and 1–2 mindfulness-based activities — so your child learns while having fun and being creative.
I’ve intentionally avoided puppets, silly voices, or costumes. This ensures the material feels timeless, meaningful, and something children and parents can revisit throughout their emotional intelligence journey.
Join me in nurturing the next generation of leaders by helping children become calmer, happier, and stronger today!
Leona loves being taught by you, you’re officially her favourite teacher!
Mother of Leona, 7 year old online Mindfulness student
I wanted to get in touch to say what a wonderful job I think your are doing with your mindfulness classes. My daughter really looks forward to joining them every day as she loves doing the exercises plus it gives her the chance to connect with you and other children. As a counsellor/psychotherapist myself I am so impressed with what you are teaching them; she resists learning it from me so to see her being engaged and interested in what you are providing really means a lot so sending a massive thank you and a big virtual hug!
Parent of 7 year old online Mindfulness student
I can't thank you enough for doing this. Sonja said it was the highlight of last week and what she was most looking forward to this week ❤ Really beautiful.
Parent of 8 year old online Mindfulness student
I have to thank you for all your efforts. My daughter greatly appreciates your sessions and they are a really nice focal point for the day. They're steadily becoming the most important part of 'home school'.
Mother of 11 year old online Mindfulness student
What parents are saying
About Amanda
Amanda is a certified, trauma-trained nervous system specialist, helping parents and children build emotional regulation, resilience, and social skills. She spent six years as an interventions expert in schools, supporting neurodivergent and high-needs children, and now works privately with families on a range of challenges including trauma, Autism, ADHD, PDA, anxiety, confidence, and self-regulation. Amanda is also a mother of two and co-parents with their dad.
Is your child ready to unlock their superpower, understand their thoughts and feelings, and be prepared for the real world?
GET INSTANT ACCESS TODAY:
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All 7 lessons available immediately
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Learn at your own pace and ask questions anytime
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Bonus Introduction to Mindfulness video
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Colorful digital Workbook with key terms, extra mindfulness activities, and affirmation cards
All for a one-time investment of just £60
